Acne Program
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.
Minerals
Here are them most important minerals to take when you have acne.
* Calcium Hydroxyapatite Complex - a tablet after each meal.
* Chromium 200 - 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.
Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.
Other Supplements
There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon
Oxygen Elements Plus (only this nutrient is discussed in this article)
The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.
Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.
The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.
Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Latest News
Medicated Acne Gel Recall: Sold at Wal-Mart, Kroger and Dollar General AboutLawsuits.com - A recall has been issued for 1 ounce tubes of 10% Benzoyl Peroxide Acne Cream, which were sold as “Kroger Acne Gel”, “DG Maximum Strength Acne Medicated ... |
Benzoyl peroxide topical acne cream recalled Prescribing Reference, New York - CSI, Inc. has issued a voluntary nationwide recall of all lots of 1oz (28g) tubes of 10% benzoyl peroxide acne cream because product samples were found to ... |
 International Business Times | Revance gets $8M financing San Francisco Business Times Bizjournals.com, NC - Revance has clinical-stage programs for facial products, and preclinical programs for hyperpigmentation and acne, as well as the skin care brand Relastin. Revance Secures $8 Million in New Financing |
The truth about acne - Part II Jamaica Observer, Jamaica - Often times, acne involves an increase in oil production, so persons with acne may notice that they have a more oily skin than others. ... |
Health Tip: Conditions That May Affect a Newborn's Skin U.S. News & World Report, DC - Acne in infants is common, but doesn't usually last more than a few months. Small white spots called milia that occur on baby's cheeks and nose should fade ... |
 AsiaOne | In the throes of acne agony AsiaOne, Singapore - If you're getting older and still getting acne, this may help. ReVive Acne Reparatif combines anti-acne and anti-aging ingredients. ... |
FACT or fiction? Jamaica Observer, Jamaica - There are many questions and myths surrounded around the true cause(s) of acne, so this week we also will analyse and clear up many of those uncertainties. ... |
 The Money Times | CSI USA, Inc. Issues Voluntary National Recall of Topical Acne Cream MarketWatch - No other acne medications sold by Dollar General, Kroger or Wal-Mart are affected by this recall. CSI USA, Inc. 170 Commerce Way Gallatin, TN 37066 Attn: ... Various brands of acne creams are recalled |
Miley Cyrus' Acne Outbreaks Post Chronicle - by Staff The 15-year-old star may be the world's most famous teen, but she insists she still suffers the same problems as adolescents around the world. ... |
 Providence Eyewitness News | Acne gel being recalled Providence Eyewitness News, RI - The acne creams are found under the following names: · Equate: Medicated Acne Gel sold at Wal-Mart stores. · Kroger Acne Gel 10 percent Benzoyl Peroxide ... Consumer Alert: Acne Medicine Recall Acne Cream Recalled Due to Bacteria |
Resources
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