Seven Sinus Headache Solutions
1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions,
* Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam.
* Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose, In fact steam inhalation is one of the most recommended sinus headache solutions.
The point that you should bear in mind is that the sooner you inhale once you get the headache, the faster and more effective your pain relief for severe migraine, will be. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals in order for the inhalation to be an effective treatment.
2. Menthol vapors too can be used as one of your headaches home remedies. Yes these too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the very best way to inhale menthol vapors.
3. You can also make your own face pack at home using things that are 100% safe on your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack.
What you have to do is chill curd in the refrigerator for a few minutes. If you do not have curd, yogurt will do. Then all you have to do is apply a thin coating of this curd or yogurt on your forehead and on the region around your eyes.
But you must be careful to see that it does not get into your eyes. When you feel that the first coat has dried up apply one more coat. Then lie down with your face up for five to ten minutes.
4. Aerosols are bad for you, they can be triggers as well, so try not to use them as far as possible.
5. Crying is not good for you. When you cry for even a minute or two there is very good chance that the tears will lead to a headache.
If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. Use some common sense.
6. Blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose immediately after a steam inhalation.
7. If you have an allergic condition like a dust allergy, stay away from dust as it can trigger an infection. Make sure you change your air filters regularly, and consider buying special filters for people with dust allergies. If you find it impossible to stay away from dust at least wear a gas mask.
Mike Lindsey runs the site: Healthy Advice, Healthy News
Latest News
 Reuters | Alternative core inflation gauge sees biggest drop ever MarketWatch - By Rex Nutting WASHINGTON (MarketWatch) -- An alternative measure of core inflation, which doesn't automatically exclude food and energy costs, ... Video: Consumer Prices Drop Record 1 Percent in October So much for inflatiion |
For IRA Investors, a Stock-Market Alternative: High-Yielding Notes ... MarketWatch - It provides education in investment alternatives but it does not sell specific investments or investment advice. CM Yates, led by Christopher Yates, ... |
Progress Energy Florida to test alternative fuel program Bizjournals.com, NC - Progress Energy Florida has an agreement with New Generation Biofuels Inc. to demonstrate New Generation’s proprietary biofuel technology in utility boiler ... New Generation Biofuels Announces Test Burn Agreement With ... |
 Boston Globe (registration) | UPDATE 1-W.House backs Republican alternative on auto aid Reuters - WASHINGTON, Nov 19 (Reuters) - The White House said on Wednesday it supported an alternative Republican proposal for aid to the auto industry that would ... Video: Auto CEOs Tell Congress Why They Need $25b US Automaker Executives Plead for Aid as Hopes Fade for Speedy Action Sen. Kit Bond tries last-ditch effort to find $25 billion for ... |
Madison County Wind for Schools Project Brings Alternative Energy ... MarketWatch - A regional partnership will install small wind turbines at three schools in Madison County and develop a K-12 alternative-energy curriculum as part of an ... |
 CBS News | Senate Republicans drafting alternative $25 billion aid package DetNews.com, MI - WASHINGTON -- The Bush Administration has sent language to Capitol Hill for an alternative auto aid package that would drop the fuel-efficiency requirements ... Video: Senate Cancels Vote on Doomed Auto Bailout A Rational Alternative to the Auto Industry Bailout Detroit Three bailout stalls; GOP plan gets another look |
UK pension fund USS eyes alternative assets boost Reuters - By Cecilia Valente LONDON, Nov 18 (Reuters) - Britain's second-largest pension scheme is mulling a sharp boost in alternative assets such as private equity ... |
 Washington Post | Montgomery Lawmaker Touts Alternative to Ambulance Fee Washington Post, United States - By Ann E. Marimow Montgomery County Council member Phil Andrews today introduced what he called an alternative to a proposed ambulance fee that would ... Red-light cameras mulled as source of EMS funding |
Grand Rapids' alternative ed programs face change The Grand Rapids Press - MLive.com, MI - The specialized schools are part of a 16-point plan to better serve alternative education students and includes extensive use of technology, better-trained ... |
 Washington Post | US seeks alternative supply routes to Afghanistan Pakistan Dawn, Pakistan - By Our Correspondent WASHINGTON, Nov 19: The United States is seeking alternative supply routes for Nato troops in Afghanistan, including a tortuous ... US seeks alternative supply routes |
Resources
-
Alcoholism Drug Addiction Treatment Recovery alternative
Alcoholism and drug addiction is not a disease but a choice. Empowering and practical approach.
-
Self-Healing Expressions - spiritual healing, new age healing, holistic health, holistic education
Self-Healing Expressions provides spiritual healing, new age gifts, guided meditation and holistic education through courses dealing with alternative healing, new age healing, holistic health and healing prayer.
-
IndexCB
Comprehensive Information on Conquering Menopause
-
Shiprock Institute,Inc.Metaphysics and Natural Wellness Center
All you wanted to know about metaphysics and natural wellness from astrology to synchronicity.Free readings.Free newsletter.Metaphysical and alternative wellness supplies.Holistic wellness consults.Virtual art gallery
-
alternative Energy - Understanding and Installing Solar Power
alternative Energy Resources explains solar electric systems; includes info, charts, worksheets, and resources
-
Richardson Cancer Diet - alternative Cancer Treatment
Dr. Janet Starr Hull presents The Richardson Cancer Diet, an alternative cancer ediet to help the body fight cancer. Ebook features cancer fighting foods, tools, resources and more.
-
Complete Guide to the World of alternative Cancer Therapy
How to avoid information overload and beat cancer with inexpensive, proven, alternative treatments, doctors, clinics and medicines
-
Hope For Healing Liver Disease in Your Dog!
alternative treatment for Canine Liver Disease
-
Cancer Cure Secrets
Suppressed, new, alternative and natural cancer cures!
-
Credit reports, credit repair, debt management, negotiations and other financial services.
Fixing your credit for much less and protect your personal financial information: a cheaper alternative to credit repair. Use our self help credit education and have better credit for less. Avoid credit scams and high fees by using Carreon and Associates