Liver Spring Cleansing

The liver is the second largest organ in the body and the skin is the first. Every year, you can make sure your liver is healthy by doing a liver cleanse during spring.

The liver is responsible for filtering and detoxifying your blood, so you want to make sure that it is in top condition. Many times our liver and body gets overloaded with toxins from the poor food we eat and the unhealthy lifestyles we lead. This can make us feel tired, sluggish and just out of sorts. And, if you want to lose weight, without good liver function, you will find that difficult to do. So, it is a good idea to cleanse the liver at least once a year.

Milk Thistle is an excellent herb that can be used to cleanse and promote health in the liver. Its active ingredient is Silymarin, which helps protect and detoxify the liver. There are many supplements that contain just Milk Thistle or you can find it in combination with other helpful herbs. You can find it in capsule or liquid. I like using the liquid, since it's easier to carry around and use. After I take my Milk Thistle, I drink 8-10 glasses of distilled water a day. This helps to run more blood through the kidney to clean out the toxins and debris from the blood.

For my liver cleanse I used a liquid herb combination from the American Botanical Pharmacy called "Liver/Gall Bladder Anti-Parasite Formula" (L/GB-AP) by Dr. Richard Schulze. It comes in a 2 oz. bottle with a dropper.

Use 2 droppers full, 3-4 times per day for one week.

This formula has a combination of herbs. The first five herbs listed below are great liver herbs. The other herbs are for cleansing the body of parasites. Parasites can live in the liver and other organs including the brain and colon.

* Milk Thistle Seed

* Dandelion Root

* Oregon Grape Root

* Gentian Root

* Wormwood leaf and flower

* Mojave Chaparral, Black

* Walnut hulls

* Ginger Rhizome

* Garlic Bulb

* Fennel Seed.

Every morning when I get up, during this liver cleanse, I drink the juice of one lemon in warm water. This was hard to get used at first because this is really bitter for me. If this is the case for you, just add a little honey. If you like lemons, then you will like doing this liver cleanse.

I hope you can take the time to cleanse your liver, since springtime only comes around once a year and your liver is central to a healthy body.

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues, which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-111.html

Latest News


China Daily

Alternative core inflation gauge sees biggest drop ever
MarketWatch - 13 hours ago
By Rex Nutting WASHINGTON (MarketWatch) -- An alternative measure of core inflation, which doesn't automatically exclude food and energy costs, ...
Video: Consumer Prices Drop Record 1 Percent in October AssociatedPress
So much for inflatiion Scripps News
all 1,301 news articles

For IRA Investors, a Stock-Market Alternative: High-Yielding Notes ...
MarketWatch - 13 hours ago
It provides education in investment alternatives but it does not sell specific investments or investment advice. CM Yates, led by Christopher Yates, ...

ABC News

UPDATE 1-W.House backs Republican alternative on auto aid
Reuters - 14 hours ago
WASHINGTON, Nov 19 (Reuters) - The White House said on Wednesday it supported an alternative Republican proposal for aid to the auto industry that would ...
Video: Auto CEOs Tell Congress Why They Need $25b AssociatedPress
US Automaker Executives Plead for Aid as Hopes Fade for Speedy Action CQPolitics.com
all 2,078 news articles

Dave Franchino Presents Alternative Fuel Technology at ...
MarketWatch - 15 hours ago
Beyond Firewood is the first major international conference investigating the use of alternative fuels in an effort to combat violence against women in ...

Boston Globe (registration)

Senate Republicans drafting alternative $25 billion aid package
DetNews.com, MI - 13 hours ago
WASHINGTON -- The Bush Administration has sent language to Capitol Hill for an alternative auto aid package that would drop the fuel-efficiency requirements ...
A Rational Alternative to the Auto Industry Bailout Blogcritics.org
Detroit automakers' rescue stalls in Senate International Herald Tribune
UPDATE:Auto Executives Face Skeptical Reps As Rescue Prospects Dim CNNMoney.com
MLive.com - Forbes
all 4,104 news articles

UK pension fund USS eyes alternative assets boost
Reuters - 15 hours ago
By Cecilia Valente LONDON, Nov 18 (Reuters) - Britain's second-largest pension scheme is mulling a sharp boost in alternative assets such as private equity ...

Washington Post

Montgomery Lawmaker Touts Alternative to Ambulance Fee
Washington Post, United States - Nov 18, 2008
By Ann E. Marimow Montgomery County Council member Phil Andrews today introduced what he called an alternative to a proposed ambulance fee that would ...
Red-light cameras mulled as source of EMS funding Business Gazette
Councilman proposes using speed, red light camera fees for fire ... Business Gazette
all 9 news articles

TVNZ

US seeks alternative supply routes to Afghanistan
Pakistan Dawn, Pakistan - 4 hours ago
By Our Correspondent WASHINGTON, Nov 19: The United States is seeking alternative supply routes for Nato troops in Afghanistan, including a tortuous ...
US seeks alternative supply routes PRESS TV
all 1,645 news articles

Alternative Places to Network
MSNBC - 16 hours ago
By Jessica Chen It's been said that there's a time and place for networking--any time and any place. "Every minute you're around other human beings is a ...

ZDNet

Microsoft to Replace OneCare with Thin Alternative
PC Magazine - Nov 18, 2008
by Mark Hachman Microsoft said Tuesday that it will discontinue its OneCare PC protection offering next June, replacing it with a thinner, free offering ...
The 'Morro' of the story CNET News
Microsoft to replace OneCare with free consumer anti-malware Current IT news from heise online
Microsoft to kill off Windows Live OneCare next year Ars Technica
DailyTech
all 249 news articles

Resources