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The Healing Power of Water Gardens
If you experienced a day filled with running from one place to the next, one errand to the next, one meeting to the next, imagine a place where all your troubles can melt away. A place where the stressors of the day are nonexistent.

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Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs.

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Basilic : A Priceless Uplifter
"The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends.

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Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts?
Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart.

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Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums
I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts.

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Sick Building Syndrome and Indoor Climate Control
The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again.

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A Better Hope for Alcohol & Drug Problems
People with alcohol and drug problems have been done a disservice by being labeled "diseased." Although that viewpoint has helped caregivers become more compassionate, it has also given many people the mistaken belief that they cannot be helped.

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Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny
You're familiar with the phrase, "there's the rub," meaning "there lies the difficulty"? It's usually used to describe a stumbling block in your path or the central dilemma. But while it's associated with Hamlet, did you know that this phrase was not coined by Shakespeare? I'll finish this thought in a moment.

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Once You Discover and Act on This 'Secret' to Health and Energy, You May be Changed for the Better
I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month.

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The History of Reflexology
It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.Our study of the ancient Egyptian doctors starts 4,500 years ago.

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Anxiety & Panic - Two Steps to Take Before the Healing Process Begins
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.Now I was no different to any other sufferer, I was pulling my hair out in the hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years.

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The Benefits of Swedish Massage
Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body. Swedish massage combines the use of long strokes, kneading and friction techniques to manipulate the soft tissues of the body causing a variety of benefits to your body to help it to heal itself.

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Toxic Plastic Water Bottles
I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles.

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The Sense of Smell and Emotional Response
Smell is a specialised chemical sense. It is interesting to note that the olfactory cells are the only place in the human body where the central nervous system is in direct contact with the external environment.

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Know About the All Purpose Holistic Medicine
Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values.

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Healing the Elements
The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us.

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How to Use the Subconscious to Cope with Body System Triggers of Your Pain
The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers.

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Muget Des Bois: A Healing Victory
Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread.

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When Humor Hurts, When Humor Heals
For some, it's a familiar scenario. You've been sitting for hours already in the stuffy boardroom.

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What are the Best Roles for Western and Alternative Medicine?
I think it's very confusing for patients to decide what the best roles are for Western medicine and alternative medicine.In this article, I'll try to clear some of that confusion with a few simple principles.

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