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With A Little Help From Our Friends
The quality of one's life to a large extent is determined by the quality of our relationships with others. When we feel we have no choice but to face the world alone, we suffer emotionally, physically, and spiritually, and no degree of outward success can replace or repair the lonely feeling in our heart.

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Are You Suffering From Chronic Constipation?
Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation.

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Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure.

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Sick Building Syndrome and Indoor Climate Control
The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again.

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Pa-Kua Feng Shui Basics
FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese), is all about balance and harmony between us and our environment. Just like the Yin and Yang energies, Feng Shui is about balance.

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Superb Skin Disorder Relief found in Common Diaper Rash Ointment
"Accidental" discoveries are made each day. Common substances can sometimes be utilized for other purposes in which they were initially intended.

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Healing the Elements
The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us.

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Acupuncturists
An ancient Chinese method of pain relief and disease treatment; acupuncturists have used acupuncture effectively over several centuries. Acupuncturists use a treatment where fine, hair-like needle insertion is done over several, specific areas of the body.

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Ayurveda, Indias Science of Life, Health and Longevity
Ayurveda is India's ancient science life, health, and longevity. It is thought of by many scholars to be the oldest form of health care in the world.

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The Importance of Touch
Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines.

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Do-Sa-Do For Mindfulness
When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do.

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Some Tips on Stopping Smoking
Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it.

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3 Natural Cures For A Migraine Headache
Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excrutiating pain that renders you helpless.

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Hidden Benefits of Reflexology
The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur.

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Can We Sleep For Three Hours and Still Function Normally?
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.

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The Maharishi Ayurveda Approach to Allergies
Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away.

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Bladder Infections
"If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call.

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Reiki-Seichem
Seichem - The Elemental Healing RaysSince the emergence of Reiki at the beginning of the last century, and its introduction to the west, there have been many variations in the way energy healing is taught. As it has developed, people have added information and understandings and have also had similar experiences to that of Mikao Usui, the man who founded Reiki for the present time.

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Water: The Best Medication Ever Created!
How much water do you drink every day? The majority of people do not drink enough!In 1995 Dr. F.

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Our New Years Resolution - Get Rid of The Toxins in our Lives
It is hard to believe, almost unthinkable. Everyday we are exposed to so many toxins in our lives.

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