The Effects of Diet on Infertiltiy
Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts.
Here are? not just five, but six... of the top basic lifestyle changes that Cynthia Stadd, Director of Nutrition Services at The Berkley Center, recommends to proactively promote and prepare your body for conception and a remarkable family life!
Greatly reduce or eliminate caffeine and coffee altogether. It is a vasoconstrictor which can impede blood flow.
Establish a whole foods based diet that's easy to incorporate into your busy lifestyle. Include whole vegetables, grains, nuts, seeds, and minimal animal protein. Consider scheduling a consultation with a nutritionist to discover which fresh whole foods you should choose for your body type including quantities, shopping tips and food preparation techniques for maximum health and digestion.
Drink plenty of water and avoid sugary liquids. The new high energy, vitamin and natural food drinks on the market may seem like a healthy alternative but they might not be as good for you as you think.
Avoid chemicals, additives and preservatives. Get educated on how to read food labels, recognize the artificial sweeteners to stay away from, and get acquainted with some natural sweeteners you may never even have heard about. Start increasing your fertility quotient with powerful dietary and nutritional counseling.
Limit your dairy intake. Find out the scary correlation between cow's milk and reproductive health. Get the latest information on hormones, organics and soy? and how they may be affecting your reproductive health.
Curb unhealthy cravings. Here's a simple solution you can start using tomorrow. Eat breakfast! Skipping breakfast can make cravings worse so start your day right and don't miss the most important meal of the day. When working with a dietician you'll learn lots of reasons and cures for unhealthy cravings including other emotional factors that may be keeping your body from conceiving.
Proper nutrition is very important from the perspective of reproductive health. A registered nutritionist will provide you with a list of foods and beverages which you should abstain from and a list of foods and beverages which you should partake of. Following these guidelines are important for your health in general and for your reproductive health in particular. She will walk you step by step through your own personalized nutrition and fitness plan and will also give you quick lifestyle and nutritional tips to break free from cravings that can reduce your chances of conceiving.
Your nutritionist will also guide you in managing any chronic health problems, help you attain your healthy, ideal weight, help you understand how your lifestyle choices impact your ability to conceive, help you create balance in your life as your prepare for parenthood, assist you in developing a manageable, doable exercise routine, reduce and manage stress on a day-to-day basis and support you in your journey to conception.
About The Author
Dr. Mike Berkley has been treating fertility disorders since 1996 with amazing results. He works exclusively in the area of reproductive medicine and enjoys working in conjunction with some of New York's most prestigious reproductive endocrinologists. Sign up for his free newsletter at www.BerkleyCenter.com.
Latest News
CNET News | Linksys offers full wireless alternative to Sonos CNET News, CA - After hinting at a "digital stereo" product in The New York Times last week, Cisco unveiled the details of its Wireless Home Audio System today, ... |
The Wand: Nyko announces a high-tech Wii remote alternative CNET News, CA - In an effort to trump the existing Nintendo Wii remote controller, Nyko is introducing what the company is calling the most advanced Wii remote yet. ... |
Fuel Systems Solutions to Launch US Automotive Alternative Fuel ... MSNBC - Since the 1960s, Fuel System Solutions' transportation subsidiary, BRC, based in Cherasco, Italy, has been a major provider of alternative fuel systems ... |
Airlines Search for Alternatives to Oil as Fuel New York Times, United States - Pratt, which has tested alternate fuels in its engines, and others in the aviation industry assert that they will pursue alternatives even in a period of ... Aviation industry strives to find alternative fuels Air Algae: US Biofuel Flight Relies on Weeds and Pond Scum Algae-Powered Jet Proves Biofuel in Continental Test |
Sunrise Solar tapped for alternative energy project in Brazil Bizjournals.com, NC - The project is part of a multimillion-dollar alternative energy development initiative by Brazil which is making a big push to become energy self-sufficient ... Sunrise Solar to Provide Solar to Brazilian Hospitals |
Alternative fitness routines for the new year Newsday, NY - BY JOHN HANC | Special to Newsday What drives the fitness industry? "It's always about 'what's next?'" says Jill Oppenheimer of Hewlett, a former group ... |
The Canadian Press | Hybrids, alternative fuel cars showcased Detroit Free Press, United States - The EcoXperience exhibit will feature about a dozen hybrid vehicles and other vehicles powered by alternative fuels. It will be supported by General Motors ... Michigan Economic Development Corporation and North American ... Try hybrid vehicles at auto show exhibit |
Treasury Bond Alternative Boston Globe, United States - "Where should I put my money right now? I don't feel comfortable investing in stocks, and I've heard that Treasury bonds are paying next to nothing. ... |
MTA to consider alternatives for Eastisde Transit Corridor Los Angeles Wave Newspapers, CA - LOS ANGELES — The Metropolitan Transportation Authority will consider the adoption of the Eastside Transit Corridor Phase Two Alternatives Analysis study ... |
S. Fla. Companies Look To Creative Layoff Alternatives MSNBC - Though it may not sound so good at first, many say having a shorter work week or taking unpaid vacation is better than the alternative. ... |
Resources
-
Alcoholism Drug Addiction Treatment Recovery alternative
Alcoholism and drug addiction is not a disease but a choice. Empowering and practical approach.
-
Self-Healing Expressions - spiritual healing, new age healing, holistic health, holistic education
Self-Healing Expressions provides spiritual healing, new age gifts, guided meditation and holistic education through courses dealing with alternative healing, new age healing, holistic health and healing prayer.
-
IndexCB
Comprehensive Information on Conquering Menopause
-
Shiprock Institute,Inc.Metaphysics and Natural Wellness Center
All you wanted to know about metaphysics and natural wellness from astrology to synchronicity.Free readings.Free newsletter.Metaphysical and alternative wellness supplies.Holistic wellness consults.Virtual art gallery
-
alternative Energy - Understanding and Installing Solar Power
alternative Energy Resources explains solar electric systems; includes info, charts, worksheets, and resources
-
Richardson Cancer Diet - alternative Cancer Treatment
Dr. Janet Starr Hull presents The Richardson Cancer Diet, an alternative cancer ediet to help the body fight cancer. Ebook features cancer fighting foods, tools, resources and more.
-
Complete Guide to the World of alternative Cancer Therapy
How to avoid information overload and beat cancer with inexpensive, proven, alternative treatments, doctors, clinics and medicines
-
Hope For Healing Liver Disease in Your Dog!
alternative treatment for Canine Liver Disease
-
Cancer Cure Secrets
Suppressed, new, alternative and natural cancer cures!
-
Credit reports, credit repair, debt management, negotiations and other financial services.
Fixing your credit for much less and protect your personal financial information: a cheaper alternative to credit repair. Use our self help credit education and have better credit for less. Avoid credit scams and high fees by using Carreon and Associates