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Fitness-related Benefits of Massage
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.

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The Writer As Activist
Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read.

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Understanding Herbology
The use of herbs as early forms of medicine or healing aid dates back centuries, as far back as the Ancient Egyptians, Greeks, East Indian, Chinese, and many South American Cultures. Herbs are generally safe and like warm sunshine, natural and beneficial to mind, body and spirit, not to mention affordable compared to prescription medicine.

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Sweet Sustenance
"The difference between sugar addiciton and narcotic addiction is largely one of degree." - William Dufty, Sugar Blues.

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Serotonin Kills Pain - And May Be Available From Your Subconscious
Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller.

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Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life.

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Genital Herpes - Natural and Alternative Treatment Remedies
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to turn to medication to manage a lifetime of outbreaks, several holistic and natural remedies may offer a safer alternative.

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Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder is a mental and emotional condition that has its origins in a physical and/or mentally traumatic event that occurred anywhere from a few days to several years in the past. PTSD can develop by one overwhelming trauma as in 9/11 or by a series of smaller traumas or abuses occurring over several years such as living in an alcoholic home.

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The Benefits of Drinking Mangosteen (XanGo)
Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is unique because of its antioxidants and Xanthones. 43 Xanthones have been found thus far in the Mangosteen.

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Top 10 Trends in Healthcare
America is undergoing a dramatic shift in healthcare. Actually, ten distinctly different shifts.

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Hyaluronic Acid - The Natural Face Lift?
If So What Is It and What Does It Do?In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown.

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Illness - What Can We do About it?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.

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Constipation Remedy Using Apples and Other Juices
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.Apple and Pear JuiceIf you have a mild case of constipation, you can use this remedy to get results.

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Drugstore Hemorrhoid Medications
There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding.

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When Humor Hurts, When Humor Heals
For some, it's a familiar scenario. You've been sitting for hours already in the stuffy boardroom.

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Hypnosis
HYPNOSIS is a state of induced but conscious sleep through the process of suggestion. Hypnosis must be readily accepted by the subject in order for the hypnosis to be achieved.

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Spring Cleaning with Nontoxic Cleaners
Spring cleaning goes beyond normal everyday cleaning. It's a major project of home revitalization: to make everything new by removing dust and dirt, to make sure everything is in good repair, and to put things in order, so that you will have everything in your household in working condition for the coming year.

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Aromatherapy Favorites: Patchouli Essential Oil
Patchouli's History and UsesAh, Patchouli oil - people seem to love it or hate it. This well know essential oil has a somewhat deserved reputation as the scent of the Hippy generation (according to one source, it's use began as a mask for the odor of a particularly cherished herb), though it's traditional use dates back hundreds, perhaps thousands of years.

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Reflexology & Meridian Therapy
Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective body parts and organs. By using reflexology & meridian therapy sessions together aids in stress relief, muscular tension, and improves blood circulation.

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Far Infrared Sauna Technology Comes of Age
What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between.

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