Relieve Constipation with Aloe Vera

Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems - skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don't use it.

Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action - dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf.

Using Aloe Vera Gel to Relieve Constipation

Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.

If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening.

Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up.

Relieve Constipation with Aloe Vera Capsules

Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they don't have any side effects

The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.

In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon.

Here's how to use Aloe Vera to relieve constipation

Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.

Typical recommendations are:

·Aloe gel - 2 tablespoon each day
·Aloe vera juice - 1 quart each day
·Aloe vera concentrate - 5 g up to 3 times each day

Remember, if you're pregnant do not use aloe vera. It has not been studied for women during this period.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Latest News


The best alternative medicine for children
CNN - 53 minutes ago
Several alternative treatments have been shown to be safe and effective for kids, experts say. "We would both end up miserable," says Kruse-Field. ...

WELT ONLINE

Europe Looks to Alternative Sources for Energy
Wall Street Journal - 12 hours ago
By GUY CHAZAN As Europe counts the cost of Russia's latest gas shut-off, there are signs it could give a boost to alternative sources of gas that currently ...
Video: The gas crisis in Europe online france24english
Europe late with alternative to Russian gas TREND Information
Gas war may boost alternative routes to Europe guardian.co.uk
Canada.com - Los Angeles Times
all 6,902 news articles

CNET News

Linksys offers full wireless alternative to Sonos
CNET News, CA - 17 hours ago
After hinting at a "digital stereo" product in The New York Times last week, Cisco unveiled the details of its Wireless Home Audio System today, ...

CNET News

The Wand: Nyko announces a high-tech Wii remote alternative
CNET News, CA - 14 hours ago
In an effort to trump the existing Nintendo Wii remote controller, Nyko is introducing what the company is calling the most advanced Wii remote yet. ...
Nyko brings Wand Wii remote, Charge Station EX and Kama Charge kit ... engadget
all 9 news articles

The Market Oracle

Treasury Bond Alternative
Boston Globe, United States - Jan 7, 2009
"Where should I put my money right now? I don't feel comfortable investing in stocks, and I've heard that Treasury bonds are paying next to nothing. ...
Bonds may be a shield, but they're still risky Gail MarksJarvis Chicago Tribune
Get Out Now! Barron's
Corporate debt's allure Boston Globe
all 388 news articles

New York Times

Airlines Search for Alternatives to Oil as Fuel
New York Times, United States - Jan 6, 2009
Pratt, which has tested alternate fuels in its engines, and others in the aviation industry assert that they will pursue alternatives even in a period of ...
Continental First US Airline to Test Biofuels SmarterTravel.com
Air Algae: US Biofuel Flight Relies on Weeds and Pond Scum Scientific American
Algae-Powered Jet Proves Biofuel in Continental Test Bloomberg
The Star-Ledger - NJ.com - Atlanta Journal Constitution
all 247 news articles

Fuel Systems Solutions to Launch US Automotive Alternative Fuel ...
MSNBC - 21 hours ago
Since the 1960s, Fuel System Solutions' transportation subsidiary, BRC, based in Cherasco, Italy, has been a major provider of alternative fuel systems ...

Alternative methods of zooming in Excel 2008
Macworld, CA - 1 hour ago
by Rob Griffiths, Macworld.com One of the things I don’t like about Excel 2008 is that setting zoom levels is a bit more complex than it need be. ...

Avoiding Mea Culpas With Alternative Assets
TheStreet.com - 2 hours ago
The Wall Street Journal recently published an article exploring the merits of alternative assets. It included mea culpas from investment managers who had ...

MTA to consider alternatives for Eastisde Transit Corridor
Los Angeles Wave Newspapers, CA - 14 hours ago
LOS ANGELES — The Metropolitan Transportation Authority will consider the adoption of the Eastside Transit Corridor Phase Two Alternatives Analysis study ...

Resources