Simple Beauty
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
Latest News
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![]() BBC News | Priest's plans for nun beauty contest canceled USA Today - Those plans for beauty pageant for nuns that we told you about have been scrapped, The Times of London reports. Father Antonio Rungi, the priest from near ... Beauty pageant for nuns "misunderstood" Public Outcry Stalls Beauty Contest For Nuns SUBVERSE: Sister act |
Beauty operator’s slashing may have been revenge Atlanta Journal Constitution, USA - By ANDRIA SIMMONS When you’re in the beauty business, having a 6-inch scar on your face is a big liability. That’s why Ruth Sanchez thinks it wasn’ta ... |
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Desperate Beauty: Britten's 'Death in Venice' NPR - The aging author, Aschenbach (William Burden, left) wages his own philosophical battle between beauty, art and love in Benjamin Britten's Death in Venice ... |
Resources
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Get Gorgeous Now, By Sarah Jane
Insider Beauty Secrets From Hollywood's Top Celebrities, Stylists, And Supermodels!
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Health and Beauty treatments; anti-wrinkle creams and non surgical facelifts.
Anti aging and anti wrinkle Beauty treatments to improve skin tone and reduce skin aging.
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1001 Beauty Tips, Tricks, Secrets and Techniques.
Homemade Cosmetic Recipes, including skin care, hair care, acne treatments, spa style baths, weight loss tips, smoothie recipes, and low calorie meal recipes.
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Bath Wisdom, Luxury Spa at Home, Healing Baths, Skin Care Baths
Create your own - At Home Health Spa
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Imaginativeproducts.com:Affiliate Centre.
Affiliate products including Dating eMedia products, Beauty Tips eBook.
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1315
E-books. New Scientific Model of our Being and Universe to Enjoy a Perfect Health with a Naturally Fine Beauty.



