Build 80 Pounds Of Muscle?
Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year....yes, 7lbs/year-without steroids. Arnold in his day (late 70's early 80's) weight around 240lbs ripped up at a height of 6'2". So if you weight 190lbs for example and you are around the same height, it could take you up to 7-8 years to get in that kind of shape.
However if you are shorter, say around 5'8"-5'10" you can actually "look" just as big with less muscle gains. A guy who's 5'9" 215lbs looks every bit as big as a guy who's 6'2" 240 in terms of muscle bulk. So the taller you are the more time it is going to take. The good thing is when you do it without steroids the muscle you gain is really your, so you keep most of it when and if you stop lifting. Another cool thing is you will get a lot stronger and harder before you really start growing. So you will FEEL great before you actually LOOK great.
One other factor, it also depends on a person's body type. There are 3 basic ones:
Endomorph: naturally bulky frame, usually with a lot of both body fat and muscle. These guys usually can put on both muscle AND fat at a rate that is faster than 7lbs/year.
Ectomorph: naturally thin. Low body fat, Also known as "Hard gainersâ?? Without steroids, to put on 7lbs of muscle in a year is really good. On a positive note, because hard gainers usually will have naturally low body fat, any shred of muscle they gain will show. So ectomorphs can "look" as though they weight a lot more.
Finally, Mesomorphs: These guys are the gifted one when it comes to gaining muscle. Usually they are naturally muscular with low body fat. If you are an endomorph or have some endo in your genetic pool, you can definitely pack on more than 7lbs of muscle per year....as long as you are keeping up on your nutrition which is another story.
Note: It is rare that a person is 100% of any of these body types. There is usually a mix with one type being dominate
Joel Mosley CPFT & LICENSED PRO BOXER
http://www.buildingmorethanbodies.com/
joel@buildingmorethanbodies.com
Latest News
Everyone's Favorite Dawg BamaMag.com - While most of his workouts during the season are designed to keep him flexible and maintain strength rather than to build muscle, his bench press max is up ... |
 Boston Globe | Just the right moves Boston Globe, United States - Parkinson's is a disease that can be cruel," said Rudman, who takes 20 pills a day plus protein shakes to build muscle. To further research, he initially ... |
Diabetes: A Blessing in Disguise American Profile, TN - “If you’re eating a diet high in fiber, low in saturated fats, and throw in exercise, the body can metabolize the food and build muscle,” Byrne says. ... |
 Jamaica Gleaner | doctor's advice: Jamaica Gleaner, Jamaica - Get one of the coaches or trainers to put you on a programme to build muscle. If you follow that plan, working out every day for the next six months, ... |
Dems turn defensive on auto bailout San Francisco Chronicle, USA - A hundred years ago, they used their muscle to destroy public transport in cities all across the nation. Recently, they used their muscle to try to kill the ... |
Protein supplements useless for building muscles Ottawa Citizen, Canada - The word around the gym is that protein powders and bars build bigger muscles and aid in recovery after exercise. Yet, to date, there is no scientific ... |
David S. Goldstein: The Exercise Corner: It's all technique! Norwich Bulletin, CT - A person who puts technique first is an example of “smart muscle.” This is how a person with an average build squats, dead lifts, or bench presses double or ... |
The science behind body building Jackson Hole Star-Tribune, WY - Consider up to 20 years of muscle building, a year or more of intense cardiovascular training, and, arguably the most difficult part, 17 to 20 weeks on a ... |
Southern states eye Boeing Bizjournals.com, NC - But the South has another compelling selling point: its industrial muscle. Increasingly, the nation’s aerospace center of gravity is shifting south, ... |
Kuna exercises civic muscle IdahoStatesman.com, ID - Paul Hopkins of Nampa, who once helped build Walgreens stores in Meridian and is a longtime housing appraiser, said proposing an aesthetically inferior ... |
Resources
-
Muscle building programs to Build Muscle mass fast
Muscle building. Personal trainer Shawn LeBrun reveals powerful Muscle building programs to Build Muscle mass fast.
-
Gain Muscle Mass Weight : Build and Gain Muscle Weight
From Skinny to Muscular Order Page
-
AtoZfitness for Maximum Muscle Gain and Maximum Fat Loss
How To Burn More Fat And Build More Muscle In The Next 30 Days Than Most People Do In 90 Days Or Even 6 Months Guaranteed!
-
Gain Muscle Gain Weight Build Muscle
Underground Mass Building Course To Shock Your Body Into An Explosive Growth Spurt.
-
Hyper-Growth Muscle Mass Training
The
-
Build Muscle Mass, Weight Lifting Routines, Free Workout and Diet Tips.
How To Build Muscle Mass, Weight Lifting Workouts To Get Incredibly Huge And Super Strong Naturally! All-Natural- NO STEROIDS!
-
Your #1 source for natural bodybuilding information
Build big muscles by using practical weight training techniques and learn about topics from training, diet, recovery and supplement reviews are covered.