Cure Against Depression and Low Self Confidence
Depression strikes most of us and it can make us paralysed. It is essential that we do not let it get too much influence on our lives.
Cure against depression Practise this cure on a day off.
* Have a healthy and balanced breakfast in your dressing
gown.
* Take a warm shower or sauna.
* Rub your skin with body lotion and your feet with foot
creme.
* Put on some comfortable clothes.
* Go for a long walk.
* When you come back home, make yourself a cup of hot tea
on St. John's Wort, rosemary or lavender.
* Make yourself comfortable in your favourite armchair.
* Read a good book or magazine.
* Listen to your favourite music. (It should be cheerful)
* Make sure you are warm. Slippers and a blanket may come
handy.
* Be sure to have fresh air in the room. Take some
deep breaths to fill your lungs.
Great self confidence can be learned
You can learn how to be confident about who you are and what you can do. You can learn how to tolerate uncertainty and be confident with not knowing what is going to happen.
Some tips:
* Write down your positive achievements, all that you can remember; educations, jobs, loves and relationships (even if they ended, you still achieved them), friendships, children, driving licence... Look at what you already have and realize you have done rather well.
* Write down good things that others have said about you. Read through old documents from former employers or teachers that state all your strong sides. Maybe you forgot you had them?
* Make plans. Ask yourself what can be done. What can you change to make things better? Write down precise goals and write a step-by-step plan on how you intend to achieve your goals.
*Decision. Make a decision that tomorrow you will start dealing with the first step of your plan.
When you read what you have written you will realize that you have grown and developed over the years. That also means that you can grow and develop further.
Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
Latest News
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 SanFranciscoSentinel.com | Now ward off depression Economic Times, India - ... using both monetary and fiscal levers to kick-start faltering economies. The big question is will it ensure the recession does not become a depression. Video: Money Minute: Recession, Paulson, Oil The Longest Recession Since … US entered recession December 2007, panel says |
New Online Tool May Help Predict Depression Inventorspot - Researchers at University College London (UCL) have developed an online tool that may help predict the risk of someone suffering from depression in the ... New Online Test For Depression Former Judge, London Law Professor Hugh Laddie Dies at 62 |
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Don’s seeking to lift the burden of depression Great Lakes Advocate, Australia - WHILE fighting his own battle with depression Don Craig soon realised the need for a local support group for all sufferers. “It doesn’t discriminate – men, ... |
Seniors Should Stay Active, Engaged To Fight Depression Boston Channel.com, USA - By Michael Lasalandra Senior citizens are at high risk for depression for a variety of reasons: loss of health, loss of friends, loss of purpose. ... Beth Israel Deaconess Medical Center Staff Your Hearing Is Your Lifeline To The World |
Resources
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Mental Health Support. Treatment For Depression, Anxiety and Stress with
Zen.
Treatment and support for your Depression, anxiety, and stress. People suffering from Depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health.
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Conquering Stress
Conquer Stress, Depression & Anxiety Permanently, Without Drugs!
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WordMedicine.com.
How To Stop Depression And Anxiety In 6 Minutes Flat.
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Defeat Depression Today
Simple Four Steps to Empower You In All Areas of Your Life.
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Huband's Guide to Understanding Codependency and Depression
A guide for partners of codependents.
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End Depression Now
End Depression now, an effective and quick way to end Depression.
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Self Help Depression With Transformation Skills
Explains how Transformation Skills can be used to self help Depression and how you can learn transformation skill.
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Anxiety, Stress & Depression Products.
3 products and growing on Anxiety, Panic Attacks and Depression Relief from a Former Patient.
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Insomnia Remedies - Depression and sleep disorders in the elderly - Pernicious anemia sleep problems
Offering the complete health guide to self healing, HomeMadeMedicine.com shows you how to treat any disease, with herbs, herbal therapy, home remedies to better your sexual health. Womens health, man health, children health.
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