5 Tips to Reduce Depression
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.
1. Do not read newspapers.
Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.
You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.
Stop reading the newspaper and reduce the negative input to your brain.
2. Turn off your television.
Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.
When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.
3. Say good things about others
My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."
Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.
Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."
4. Get physical exercise
Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind.
Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.
You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.
As you exhale, concentrate on pushing any tension out of your lungs.
Focus on positive images in your life. Focus on laughter, love, excitement, and hope.
Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.
Reduce your depression now! Enjoy your family, your friends, and your life.
--Wayne F. Perkins
Wayne F. Perkins is a clinical hypnotherapist and author of "The Master Hypnotist Home Study Course," and self-help audio CD programs. http://www.wayneperkins.net/ "My mission in life is to help you achieve your mission in life."
Latest News
Treasurys rally on economic weakness CNNMoney.com - At nearly a year in duration, the current recession is one of the longest downturns since the Great Depression. Adding to the grim picture: a pair of ... Government bond yields hit fresh lows |
Six Sigma Training Gains Popularity as Depression Looms MarketWatch - Setter adds, "Many leading companies are well aware of these issues, but not every company failed during The Great Depression. If a consumer has less money ... |
Depression Leads to Internal Body Fat in 70-Somethings, Study Suggests Wall Street Journal - People with depression were twice as likely as others to gain visceral fat -- the kind that surrounds internal organs and often shows up as belly fat. ... |
 ABC News | Bernanke says crisis 'no comparison' to Great Depression AFP - "Well, you hear a lot of loose talk, but let me just ... say, as a scholar of the Great Depression -- and I've written books about the Depression and been ... Financial Meltdown Could Require Use of Depression-Era Rule No comparison between current crisis and 1930s: Bernanke Bush Recounts an ‘Uh-Oh Moment’ |
 SanFranciscoSentinel.com | Now ward off depression Economic Times, India - ... using both monetary and fiscal levers to kick-start faltering economies. The big question is will it ensure the recession does not become a depression. Video: Money Minute: Recession, Paulson, Oil The Longest Recession Since … US entered recession December 2007, panel says |
New Online Tool May Help Predict Depression Inventorspot - Researchers at University College London (UCL) have developed an online tool that may help predict the risk of someone suffering from depression in the ... New Online Test For Depression Former Judge, London Law Professor Hugh Laddie Dies at 62 |
Depression linked to low bone density Cincinnati.com, OH - By Peggy O’Farrell • pofarrell@enquirer.com • December 1, 2008 Depression and anxiety in their teen years could put girls at risk for brittle bones later in ... Alcoholism Eats At Young Men's Bones |
Sean Snaith: Could be worst recession since Great Depression Tampabay.com, FL - "It's no Great Depression,'' Snaith said, "but it certainly has the chance to be the worst recession since then.'' • Expect four consecutive quarters of ... |
Don’s seeking to lift the burden of depression Great Lakes Advocate, Australia - WHILE fighting his own battle with depression Don Craig soon realised the need for a local support group for all sufferers. “It doesn’t discriminate – men, ... |
Seniors Should Stay Active, Engaged To Fight Depression Boston Channel.com, USA - By Michael Lasalandra Senior citizens are at high risk for depression for a variety of reasons: loss of health, loss of friends, loss of purpose. ... Beth Israel Deaconess Medical Center Staff Your Hearing Is Your Lifeline To The World |
Resources
-
Mental Health Support. Treatment For Depression, Anxiety and Stress with
Zen.
Treatment and support for your Depression, anxiety, and stress. People suffering from Depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health.
-
Conquering Stress
Conquer Stress, Depression & Anxiety Permanently, Without Drugs!
-
WordMedicine.com.
How To Stop Depression And Anxiety In 6 Minutes Flat.
-
Defeat Depression Today
Simple Four Steps to Empower You In All Areas of Your Life.
-
Huband's Guide to Understanding Codependency and Depression
A guide for partners of codependents.
-
End Depression Now
End Depression now, an effective and quick way to end Depression.
-
Self Help Depression With Transformation Skills
Explains how Transformation Skills can be used to self help Depression and how you can learn transformation skill.
-
Anxiety, Stress & Depression Products.
3 products and growing on Anxiety, Panic Attacks and Depression Relief from a Former Patient.
-
Insomnia Remedies - Depression and sleep disorders in the elderly - Pernicious anemia sleep problems
Offering the complete health guide to self healing, HomeMadeMedicine.com shows you how to treat any disease, with herbs, herbal therapy, home remedies to better your sexual health. Womens health, man health, children health.
-
Home
Discover Strategies For Overcoming Manic Depression Without Medication!