The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.
Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.
Endorphins reduce stress and enhance good moods. Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program.
If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Without pushing this any further, let's look at other options to start, and things to avoid.
Participate in social activities, support groups, senior centers, or local church activities. The activities could be in your local mosque, temple, or shrine, as well. There is always an activity that you can find around any religious center.
You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Take competition in stride, and don't take anything too serious.
Many social groups also function as support groups. The collective activity is good for all involved. Stay away from "alcohol drinking" clubs. This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink.
There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination. On top of that, there are plenty of health problems that accompany alcohol abuse.
Substance abuse is not a solution to depression, and you won't find a purpose in life through it. So, let's keep it simple and stay away from drinking alcohol - altogether.
If your friends and family abuse alcohol, they need counseling, and you will have to look outside your normal circles to get guidance. You need to surround yourself with positive and energetic people.
Also, don't hang around your house too much, especially in dark or unlit areas. Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours. If you have a sunroom to relax in - that's good, too. Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the "sleep hormone."
Lastly, visit the self-improvement section of your local bookstore. It is a hidden treasure within itself. This is a great reason to leave the house.
Audio books are also good for traveling in your car or listening to in your sunroom. Pick out books that really captivate your imagination. If your local bookstore has CD's, you may want to pick up some relaxing music for your ride home.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? - for Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Latest News
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 ABC News | Bernanke says crisis 'no comparison' to Great Depression AFP - "Well, you hear a lot of loose talk, but let me just ... say, as a scholar of the Great Depression -- and I've written books about the Depression and been ... Financial Meltdown Could Require Use of Depression-Era Rule No comparison between current crisis and 1930s: Bernanke Bush Recounts an ‘Uh-Oh Moment’ |
 SanFranciscoSentinel.com | Now ward off depression Economic Times, India - ... using both monetary and fiscal levers to kick-start faltering economies. The big question is will it ensure the recession does not become a depression. Video: Money Minute: Recession, Paulson, Oil The Longest Recession Since … US entered recession December 2007, panel says |
New Online Tool May Help Predict Depression Inventorspot - Researchers at University College London (UCL) have developed an online tool that may help predict the risk of someone suffering from depression in the ... New Online Test For Depression Former Judge, London Law Professor Hugh Laddie Dies at 62 |
Depression linked to low bone density Cincinnati.com, OH - By Peggy O’Farrell • pofarrell@enquirer.com • December 1, 2008 Depression and anxiety in their teen years could put girls at risk for brittle bones later in ... Alcoholism Eats At Young Men's Bones |
Sean Snaith: Could be worst recession since Great Depression Tampabay.com, FL - "It's no Great Depression,'' Snaith said, "but it certainly has the chance to be the worst recession since then.'' • Expect four consecutive quarters of ... |
Don’s seeking to lift the burden of depression Great Lakes Advocate, Australia - WHILE fighting his own battle with depression Don Craig soon realised the need for a local support group for all sufferers. “It doesn’t discriminate – men, ... |
Seniors Should Stay Active, Engaged To Fight Depression Boston Channel.com, USA - By Michael Lasalandra Senior citizens are at high risk for depression for a variety of reasons: loss of health, loss of friends, loss of purpose. ... Beth Israel Deaconess Medical Center Staff Your Hearing Is Your Lifeline To The World |
Resources
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Mental Health Support. Treatment For Depression, Anxiety and Stress with
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Treatment and support for your Depression, anxiety, and stress. People suffering from Depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health.
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Conquering Stress
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WordMedicine.com.
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Defeat Depression Today
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Huband's Guide to Understanding Codependency and Depression
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Insomnia Remedies - Depression and sleep disorders in the elderly - Pernicious anemia sleep problems
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