Depression and EPA Fish Oil
It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a condition that affects millions of people at some time in there lives, it's called depression.
Depression
So can high grade ethyl EPA fish oil help with depression and low moods, lets take a look at the evidence. In one study involving 20 people with recurrent depression, researchers studied the effects of the specific omega 3 fatty acid known as pure EPA.
Patients involved in this study randomly received either the ethyl EPA fish oil capsule or a sugar pill in addition to the anti depressant medication they were taking. After only four weeks, six out of ten patients receiving EPA had significantly reduced symptoms of depression.
The leading researcher in this study Boris Nements said " the effect of the fatty acid EPA was significant from week two of treatment" he also noted that " the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three."
This particular study was carried out at the University of the Negev in Israel and was published in the American journal of psychiatry 2002.
Another very high profile study using the essential fatty acid pure EPA was carried out in Scotland by doctors Peet and horribin. This study involved seventy patients who were suffering from depression that was persisting despite ongoing treatment with standard antidepressant drugs.
The study lasted twelve weeks, and the background anti depressant drugs the patients were receiving was not altered during the trial. The results showed that the patients taking EPA showed significant improvement after only four weeks in all symptoms of depression, when compared to the group who were administered a dummy pill.
This study was published in the Archives of general Psychiatry.
Pure Ethyl EPA
Omega 3 fish oil is high in two key compounds DHA and EPA. In both studies mentioned above they used ultra pure ethyl EPA that contained zero DHA. The reason for this was that they found that the purer the compound of EPA then the more effective it seemed to be.
The brain has much more DHA than EPA but the studies found that EPA is much more important when it comes to responses to nerve stimulation. It appeared that the DHA maybe more important for structure and the EPA for function.
Blood samples taken from people in the USA, Europe, Australia and Japan showed that depressed people have especially low levels of EPA, when compared to blood samples of people who were not suffering from low moods or depression.
The lead researches from the study in Scotland both concluded that EPA is the most important essential fatty acid in the treatment of depression.
These findings are backed up with two randomised controlled trials from Sheffield and Baylor universities involving DHA only, which showed no improvements in the symptoms of depression. In fact the results were significant and showed the DHA controlled groups to be slightly worse than the placebo controlled groups.
Conclusion
People all over the western world are successfully using pure ethyl EPA without the DHA to treat depression and related disorders.
Copyright 2005 David McEvoy
Dave mcevoy: A great resource for high grade omega 3 Ethly EPA fish oil in a vegetable shell with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk
Latest News
Depression linked to poorer diabetes control Reuters - NEW YORK (Reuters Health) - Depression may make it harder for people with diabetes to keep their blood sugar levels in check, researchers have found. ... Psychotherapy may help with diabetes control Utah Offers Low-Cost A1C Testing |
Another Great Depression? Wadena Pioneer Journal, MN - The predictions are everywhere: the current economic crisis is the worst since the Great Depression or “we’re entering another Great Depression,” some of ... |
Fairfax Students Report Depression Mount Vernon Gazette, VA - By Julia O'Donoghue The percentage of Fairfax County Public School students reporting depression has fallen in the last seven years but still remains higher ... Column: Of Budgets and Buses |
Depression risk hits shares The Australian, Australia - THE risk of global "Great Depression" is emphasised by the largest fall in US consumer prices for 61 years. “The cost of living in America fell at its ... The US economy needs a daring stimulus plan |
Depression vs. Now: From a Man Who Knows MyFox Kansas City, MO - As the nation's economy worsens, a Kansas man who lived through the Great Depression compares now and then. LEE'S SUMMIT, MO. -- Between the job losses, ... |
Real cattle values cut in half since 1989: NFU Manitoba Co-operator, Canada - These half-price cattle are bankrupting family farmers across Canada and creating the most severe crisis in the sector since the Great Depression. ... Report says family cattle producers facing most severe crisis ... Industry changes bankrupting cattle farmers: report NFU Releases Report on Cattle Sector |
 Montgomery County Sentinel | Accused killer spoke of depression and debt Montgomery County Sentinel, MD - By Bailey Quinonez ROCKVILLE - It was a combination of gambling debt and depression that drove two "good friends" apart and left one of them dead, ... |
 Reuters | FOMC Minutes: Recession & Depression Simultaneously 24/7 Wall St., NY - If you don't think this is a recession or a depression just read through the full minutes. You will see a recession and you might get depression. ... The Economic Forecast? Cloudy with a Chance of Showers, at Least ... FOMC Minutes Raises the Specter for Further Economic Weakness |
Great Depression interpretation of Bible story will make Perham’s ... Perham Enterprise Bulletin, MN - Famine, locusts, economic distress, terrible weather and crop failures are common themes to the Joseph story and the Great Depression. ... |
 New York Times | So Mr. Skelos, What’s Your Plan? New York Times, United States - Such cuts are politically unpopular but absolutely essential, as the state struggles with the worst economic outlook since the Great Depression. ... Lawmakers, Paterson can't agree on cuts Time for Gov. David Paterson to get tough on budget We must set aside politics to produce real results |
Resources
-
Mental Health Support. Treatment For Depression, Anxiety and Stress with
Zen.
Treatment and support for your Depression, anxiety, and stress. People suffering from Depression, anxiety and stress have been fed 4 big myths by experts, doctors and media. This Zen lesson gives you a new approach to improving your mental health.
-
Conquering Stress
Conquer Stress, Depression & Anxiety Permanently, Without Drugs!
-
WordMedicine.com.
How To Stop Depression And Anxiety In 6 Minutes Flat.
-
Defeat Depression Today
Simple Four Steps to Empower You In All Areas of Your Life.
-
Huband's Guide to Understanding Codependency and Depression
A guide for partners of codependents.
-
End Depression Now
End Depression now, an effective and quick way to end Depression.
-
Self Help Depression With Transformation Skills
Explains how Transformation Skills can be used to self help Depression and how you can learn transformation skill.
-
Anxiety, Stress & Depression Products.
3 products and growing on Anxiety, Panic Attacks and Depression Relief from a Former Patient.
-
Insomnia Remedies - Depression and sleep disorders in the elderly - Pernicious anemia sleep problems
Offering the complete health guide to self healing, HomeMadeMedicine.com shows you how to treat any disease, with herbs, herbal therapy, home remedies to better your sexual health. Womens health, man health, children health.
-
Home
Discover Strategies For Overcoming Manic Depression Without Medication!