The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis.
Physical activity need not be strenuous to achieve significant health benefits.
Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.
There are many benefits of exercise, not only as an aid in effective fat/ weight loss, but also in reducing our risks of developing or dying from some of the leading causes of illness and death. Here is a general overview of what exercise can do for us.
1. Exercise reduces our risks of dying prematurely.
2. Exercise reduces our risks of dying from heart diseases, cancers (including uterine, colon, and breast), stroke, diabetes and arthritis.
3. Help us lose weight, especially fat weight by decreasing our Body Mass Index (BMI), reducing our total cholesterol and reducing the circulating levels of triglycerides in our blood and increasing our metabolic rate. Perhaps this is why active people can "Eat anything and not gain weight." and why other folks "Gain weight just by looking at food."!
4. Exercise improves the functioning of our Immune System as well as blood and oxygen circulation for our vital organs. 5. Exercise increases our insulin sensitivity to prevent against type 2 diabetes.
6. Exercise increases our energy and endurance level.
7. Exercise slows down aging by improving our physical, mental, emotional and psychological well- being.
8. Exercise reduces our risk of developing many bones and joints diseases or disorders.
9. Exercise even helps in enhancing creativity and imagination. It is also linked with improved mental vigor, including reaction time, acuity, and math skills.
10. Exercise helps in providing physical and mental rejuvenation, making us feel good about ourselves and thus improve our esteem and confidence.
11. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces!
12. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed.
So get off that couch and start moving. Remember, the time and effort that you put in exercising today may spell your health and well- being tomorrow. Take our word for it!
Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products. http://www.weightlossproductreview.com/
Latest News
 ChattahBox | KU research adds to evidence that exercise can help damaged brains Kansas City Star, MO - “Exercise is cheap. Everybody can do it. If it does impact Alzheimer’s disease, we should be treating people with exercise.” The implications of any ... Exercise, a Natural Medicine! Exercise prevents memory loss Fit Enough to Fight Alzheimer’s |
Venezuela postpones jointly military exercise with Russia Xinhua, China - 7 (Xinhua) -- Venezuelan President Hugo Chavez postponed on Sunday a jointly military exercise with Russia, originally scheduled for November this year. ... |
Exercise may cut risk of various cancers Tehran Times, Iran - NEW YORK (Reuters) -- Adults who are regularly active, whether through exercise or work, are less likely to develop a range of cancers, a new study suggests ... Regular exercise can cut cancer risk Coffee protects women from cancer of the uterus: Study |
Sideline Chatter Exercise would be hazardous to his health Seattle Times, United States - Beer Bellies 1, Fitness Fanatics 0. A 280-pound German man's rolls of stomach fat saved him from serious harm when he was shot during a. ... |
 Today's Zaman | Venezuela to host Russia navy exercise elEconomista.es, Spain - Cammarata said it would be the first time Russia's navycarried out such exercises in Latin America. He said theVenezuelan air force would also take part. ... Venezuela Announces Early Plans for Military Exercises With Russia ... Russia ships to join Venezuela naval exercises in Caribbean Venezuela, Russia may hold joint naval exercises |
$1bn spent on the 'disappointing exercise' of research performance Australian IT, Australia - MORE than $1 billion is spent worldwide in the attempt to measure and plan research but the exercise is cumbersome and the result can be disappointing, ... |
 Washington Post | Tech transfer: NSG statement asks members to ‘exercise restraint’ Hindu Business Line, India - ... NSG members should “exercise utmost restraint” with respect to transfers of dual-use technologies and enrichment and reprocessing technologies to India. ... Thirty words that saved the day India to NSG: voluntary moratorium stays, no arms race US-India nuclear deal called “foolish and risky” |
Another Iraqi casualty of war: Their waistlines Los Angeles Times, CA - But that isn't a mere annoyance or something Said can fix with diet and exercise -- he's 5-foot-4 and weighs 495 pounds. So last month, Said had a band ... |
Doctors skimp on diet, exercise advice Contra Costa Times, CA - Though knowledge about the dangers of obesity and its connection to poor diet and lack of exercise is improving, there is still not enough discussion taking ... |
 CBC.ca | O's exercise '09 option on Trembley's contract Baltimore Sun, United States - By a baltimoresun.com reporter The Orioles announced today that they have exercised their option for the 2009 season on the contract of manager Dave ... Orioles exercise option for Trembley's return as manager in '09 Dave Trembley Ain't Going Nowhere; He Can't Stop Now; He's a Bad ... |
Resources
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness Exercise training book providing golf workouts,golf stretches,golf exercises and golf swing tips to improve golf swing.
-
The Five Tibetan Rites: Chet Day's Annotated Version of Peter Kelder's Classic Tibetan Rejuvenation
The Five Rites: Chet Day presents an Annotated Version of Peter Kelder
-
Index
Lose 10lbs in just 10 days without starving, pills or complicated Exercise routines.
-
Building Muscle - The Truth
Top muscle building program available. Learn the truth about building muscle from a muscle gain expert.
-
Pilates Exercise Book, Instructions
Pilates Book, Pilates Download, Pilates Workouts and Pilates Instruction
-
Recreating Menstruation - PMS Symptoms Can Be Eliminated!
Gives women who suffer from PMS and other menstruation problems a simple Exercise they can do that will ELIMINATE their symptoms. Described in detail in the book,
-
Creatine: A practical guide.
Explode muscle growth with smart creatine use while avoiding adverse consequences
-
Melt The Fat - An Interactive Step-by-Step Exercise, Nutrition & Health Program
Melt the Fat & Gain a Life- A Total Life Makeover In 1 Complete & Interactive Program. Personal Trainer & Nutritionist Explains It All In Total Detail. Walk Away With A Fitness Routine & Eating Plan
-
Health-E-Meals.com - Quick and Healthy Recipes, Snacks, Fitness Tips, Motivation, Links.
Healthy Solutions for Your Busy Life. Health-E-Meals.com offers a free healthy cooking newsletter as well as other practical resources for making healthy living, eating and Exercise a part of your busy life.
-
Home Gym Shopping Secrets
Home Gym Shopping Secrets