Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.
2. Leave your ego at the door! - Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.
3. Never forget where you come from! - Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.
4. More is not better! - Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.
5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.
6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.
7. Pay your dues and do not cheat by taking steroids - Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?
8. Teach others what you have learned - Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.
9. Be honest in all you do - Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.
10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!
Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
Latest News
 Fresh News | Exercise, sleep help women fight cancer WRAL.com, NC - I started swimming, and I exercise five times a week," Nemcheck said. Through her cancer battle, Nemcheck said she learned that exercise and sleep are keys ... Weight-Bearing Exercise Throughout Pregnancy Boosts Heart Health Why You Need to Exercise, Sleep Well, and Brush Your Teeth Diet, Exercise May Modify Breast Cancer Risks |
Exercise Keeps the Brain Young U.S. News & World Report, DC - 21 (HealthDay News) -- In experiments in mice, exercise appears to reverse the decline in the production of brain stem cells usually seen with aging, ... |
 Current World News | Water aerobics help delivery go swimmingly Los Angeles Times, CA - Although more and more doctors recommend moderate exercise during pregnancy, studies have shown that expectant mothers usually fall short when it comes to ... Exercise 'helps women in labour' Aquarobics May Help Ease Labor Aquarobics 'eases birth pain' |
4 Simple Steps to Start the Exercise Habit Planet Thrive, NY - by Leo Babauta I have to admit that I have my ups and downs with the exercise habit. So I know that it's not the easiest habit for most people, ... |
Health Department Sets Record For Mass Dispensing Flu Exercise Today's THV, AR - The Arkansas Department of Health set a new record for its Mass Dispensing Flu Exercise and immunized 123172 Arkansans against influenza last week. ... |
Exercise pays dividends for older adults Indianapolis Star, United States - But mostly we want to be fit and healthy to avoid diseases that are associated with poor diet and lack of exercise. Studies have shown that lack of exercise ... |
Exercise During Pregnancy May Improve Perimenopausal Fitness Medscape - Compare exercise and fitness levels at long-term follow-up in perimenopausal women who exercised during pregnancy vs those who did not exercise during ... |
Exercise caution to prevent hunting mishaps Wausau Daily Herald, WI - Deer hunting season is here. Look in the woods and among the bare trees and falling leaves and you are likely to see a tree stand. ... |
Navy, Air Force link up for training exercise at Misawa Stars and Stripes, DC - "I’ve been involved in a lot of drills and exercises," the equipment operator said in a Navy news release, "but I’d never seen anything like this before. ... |
David S. Goldstein: The Exercise Corner: It's all technique! Norwich Bulletin, CT - Although there were plenty outlandish and ridiculous, but always thoroughly entertaining segments, there was one that stood out among the exercise genre. ... |
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