Types of Exercise Equipment

Depending on the kind of exercise you want to do, there are many types of exercise equipment from which to choose. You no longer have to join a gym because many types of equipment can fit right in your own home. You can do aerobic exercise, weight lifting, or core strengthening. Just choose the right machine or video, and you can get quickly in shape.

Video/DVD - Videos and DVD's are good for aerobic workouts, boxing routines and core strengthening using yoga and pilates.

Treadmill - A treadmill is a good way to walk or run no matter what the weather is doing outside.

Stationary Bike - With a stationary bike, you can watch your favorite TV show while peddling away the pounds. Styles available include the upright and the incumbent positioning.

Elliptical - An elliptical machine combines stair climbing and walking into one workout.

Stair Climber - A stair climber is a great machine to use to strengthen your leg muscles and burn calories.

Glider - A glider allows you to work your arms, legs, and rear all at the same time.

Weight Lifting - Building muscle and toning through lifing weights is a great way to burn more calories.

Just pick the type of exercise you want to do and then find the right equipment to help you burn calories and get the shape you want.

Copyright © 2005 Susan Daniel and Debbie Overstreet

About Susan and Debbie: Susan and Debbie are internet marketers. You can review more articles and Web sites on exercise equipment by visiting http://www.myexerciseequipment.com.

Latest News


Business Wire (press release)

NeuroActive Bike: America’s First and Only Mind-Body Fitness ...
Business Wire (press release), CA - Jan 6, 2009
To keep both the mind and the body in top shape, Dr. Bergeron recommends three to four 20-minute sessions per week on this unique fitness equipment, ...

January busy month for new gym memberships
StarPhoenix, Canada - 15 hours ago
"You can sell a good piece of fitness equipment." Before investing in anything, consumers should take the extra time to consider what they're buying and how ...

Simple ways to test your strength, fitness, balance
Newsday, NY - 19 hours ago
Actual measurement requires access to the right equipment (see accompanying sidebar), but there are plenty of ways to get a rough idea of where things stand ...

Dr. Anthony Alessi: Tips on how to stick to resolutions
Norwich Bulletin, CT - 18 hours ago
Equipment. Any investment in fitness equipment is a good investment if the equipment is used. Sturdy machines that can be used with minimal difficulty are ...

Make your resolutions stick
Atlanta Journal Constitution,  USA - 1 hour ago
COST: The KnuckleUp Fitness location in Sandy Springs, which specializes in combat sports training, says its most sought-after class is fitness kickboxing. ...

Muskegon Chronicle - MLive.com

Spring Lake Community Fitness & Aquatics Center reeling in members
Muskegon Chronicle - MLive.com, MI - 10 hours ago
The therapy group will be using the center and its equipment for physical therapy programs. Chronicle/Terry JuddEvan McMiller, a third-grader with Orchard ...

Brunswick Trims Output As Boat Sales Idle
CNNMoney.com - Jan 6, 2009
Brunswick also produces pool and billiards tables and fitness equipment and operates a chain of bowling alleys. Analysts expect full-year 2008 sales to fall ...
Brunswick to idle Sea Ray boat plant, cut jobs BusinessWeek
Brunswick to Mothball Riverview Boat Plant in Knoxville, Make ... PR Newswire (press release)
all 66 news articles

Using a gauge to measure your fitness
Newsday, NY - 19 hours ago
If you want a more advanced gauge of your fitness than the simple tests described in the accompanying article, equipment can measure your "gas exchange": ...

Deals & Steals: Your Guide to Shopping in Bonita & Beyond
Naples Daily News, FL - 20 hours ago
Fitness sale: All fitness equipment on sale, including a $1200 savings on the NordicTrack Elite ZI treadmill (now $1299.99), through Saturday, Jan. ...

Seniors can stay fit at any age with these West Valley programs
Arizona Republic, AZ - 3 hours ago
... Adapted PE class in the Adapted Fitness Center. Equipment has been modified so those in wheelchairs or with some paralysis can get a full workout. ...

Resources


  • Home Page
    get super fit, free ,without joining a gym or buying Fitness Equipment