What Are The Main Benefits Of Trampoline Exercise?
Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance.
Trampolines are used regularly by athletes who skate, dance, dive, or do gymnastics. That's because bouncing on a trampoline takes more than just the effort of jumping up and down. It takes coordination to achieve consistent height, balanced landings, and the ability to perform complex maneuvers without injury.
These athletes learn to hone skills important to their own sports, by using the mechanics of the trampoline. This can include techniques like turns, flips, and splits.
Children who learn how to use a trampoline properly, gain a new sense of freedom, and the thrill of soaring into the air. A few lessons can go a long way towards giving them a sense of achievement and self-confidence, especially if they have tried other, more difficult sports and not been successful.
Adults can benefit from either full size trampolines, or the smaller ones known as "rebounders", designed to be used in the home. Not only does the gentle activity of bouncing on a trampoline strengthen voluntary and involuntary muscles, it helps bones to become stronger, and stay denser.
The aerobic activity involved strengthens the heart, and provides you with many of the same benefits as jogging, with less stress on weight bearing joints.
The "G" force, or effects of gravity in jogging, can actually increase the impact on your feet, to a value that is equivalent to four times your body weight. Using a trampoline can reduce that stress by 80%, providing a safe, effective way to exercise for older adults, and those with certain physical challenges.
===========================================================
Discover valuable advice and information about trampolines - which model to choose, what you should look for and what you should avoid. Click http://www.trampolines-info.com/mini-trampoline.html
Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fitess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.
Latest News
 WNCT | Fitness-equipment maker to build plant in Greensboro Winston-Salem Journal, NC - GREENSBORO -- Precor Inc., an international manufacturer of physical-fitness equipment, said yesterday it would build a manufacturing plant in Greensboro. ... Fitness Equipment Company Bringing 142 Jobs To Guilford County Fitness Equipment Co. to Bring 142 Jobs to Guilford Co. Precor to build new plant in North Carolina |
 Lehigh University Athletics | Welch Fitness Center to receive new equipment Lehigh University Athletics, PA - The Fitness Center will expand its equipment with the addition of both cardiovascular and strength equipment by Star Trac. Cardiovascular training equipment ... |
Ten more ways to stay fit and healthy during the holidays Sky Hi Daily News, CO - 6) Rather than food and wine, purchase fitness equipment as gifts for friends and relatives — such as resistive tubing, dumbbells, exercise balls of all ... |
Taylor gym adds new equipment Brown and White, PA - By Allie Rolnik The Welch Fitness Center in Taylor Gymnasium will be updated over winter break with the addition of four treadmills, two stationary bicycles ... |
LifeSpan Rowing Machine Wins Award in Best Fitness Equipment Review MarketWatch - In its annual review of fitness equipment, ShapeYou.com awarded the top rated LifeSpan Rowing Machine a Seal of Excellence in the best fitness equipment ... |
Paralyzed man awarded $18.5 million from weightlifting accident at ... Marina del Rey Argonaut, CA - Bostick, 39, became a quadriplegic nearly eight years ago after weightlifting equipment crashed onto him, breaking his neck, during a workout at Gold's Gym ... |
 Friday Flyer | Blaze destroys portion of fitness center Friday Flyer, CA - By Saturday, cleanup was well underway and David was optimistic he would be able to open the undamaged left side of the building with cardio equipment ... |
Precor Names New England, New York Metro Home Fitness Dealer MarketWatch - HEST currently operates a successful chain of 14 fitness equipment stores throughout Texas. "We're looking forward to collaborating closely with this new ... Precor Selects Sport Chalet for California, Arizona and Nevada Precor Selects Sport Chalet for California, Arizona and Nevada Sport Chalet Teams With TM Advertising |
 PR Web (press release) | Tempe & Scottsdale Fitness Equipment Dealer, Fitness 4 Home ... PR Web (press release), WA - Fitness 4 Home Superstore, Arizona's premier supplier of home and commercial fitness equipment, is extending special financing options to consumers in a ... |
Editorial: Bulked up gym just might work out Brown and White, PA - By Edit board The addition of new equipment in Taylor Gym is long overdue, but much appreciated. Among the new machines are two stationary bicycles, ... |