Treadmill Training!
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.
Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens who are eager to get in shape and keep in shape. And according to the research firm American Sports Data, women, forever dedicated to self-improvement, are purchasing 75% of the new home treadmills being sold. It's easy for women to incorporate a home treadmill into an existing exercise program as an alternative to outdoor running. Or, a treadmill can easily be the centerpiece of a fitness plan, providing excellent cardio-vascular benefits all by itself.
The "smart money" knows that an investment in a good home treadmill will pay off with big dividends in a variety of areas:
IT'S A SURE THING
It doesn't matter if you're weathering a snowstorm in Nome, Alaska or a heat wave in Tallahassee, Florida, your treadmill is always ready to take you a few miles closer to good health. Let the mailman worry about snow, or rain or dark of night, with a treadmill, you can run whenever you like.
THE CALL OF THE WILD
There's no doubt that a run on a forest trail or in an urban park is a wonderful experience that brings out our spirit of adventure. But, in many areas, a run in nature may expose you to wild animals, unfriendly pets and even unsavory human beings. Far too many women in large cities and small towns have been victimized while out for a morning or afternoon run. A treadmill is always in a safe place - your house. And you can bring the outdoors in for you run by setting up your machine near a window so you can enjoy the view during your workout.
SLIPPERY WHEN WET
After a heavy snowfall, plows often heap white mountains onto the sidewalk, forcing runners into the streets, where ice and cars present dangerous obstacles to making it home alive.
STEP LIGHTLY
Running on a treadmill is much easier on your legs, feet, and joints than running on rock-hard concrete and asphalt, and special low-impact treadmills are available which claim to reduce the impact of running by 40%. How? The running belt on the treadmill gives more than outdoor surfaces, and the inner workings of the treadmill help to disperse the shock waves that occur when your foot strikes a surface.
YOU'VE GOT HEART
Want to know how many calories you've burned? Your heart rate? How fast you're running? The distance you've run to the hundredth of a mile? A wide range of built-in monitors is standard equipment on many treadmills. Monitors help you get the most out of your workout by approaching it scientifically and focusing on things like keeping your heart rate at a good level.
In fact, some treadmills even offer a special function that regulates the speed of the treadmill based on your heart rate - the ultimate custom-tailored workout.
FORM IS THE FUNCTION
It's tough to develop a good running form when you're skipping to avoid tree roots or jumping on and off sidewalk curbs. And good form is integral to getting the most from your run. With a treadmill, you have the dual advantage of a smooth running surface and a steady pace, so you can concentrate on things like lengthening your stride, pumping your arms, etc. Any progress you make on the treadmill will easily be translated to your outdoor running.
TV - YES! COUCH POTATO - NO!
If you love to watch television, your time on the treadmill is a perfect opportunity for guilt-free multi-tasking. In the gyms of Wall Street in NYC, captains of industry watch CNN and get the market news while they're getting their morning dose of endorphins. At home, with a VCR, you can watch whatever you like - cartoons, Regis and Kelly, soap operas, even tapes of your favorite marathon! (Hey, maybe you'll pick up some running "style tips.")
FINDING THE ZONE
Because home treadmills eliminate a variety of distractions and stressors - dogs, traffic, uneven roads, etc. - they allow you to really clear your mind and easily enter a relaxed, meditative state while running.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com
© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
Latest News
 WNCT | Fitness-equipment maker to build plant in Greensboro Winston-Salem Journal, NC - GREENSBORO -- Precor Inc., an international manufacturer of physical-fitness equipment, said yesterday it would build a manufacturing plant in Greensboro. ... Fitness Equipment Company Bringing 142 Jobs To Guilford County Fitness Equipment Co. to Bring 142 Jobs to Guilford Co. Precor to build new plant in North Carolina |
 Lehigh University Athletics | Welch Fitness Center to receive new equipment Lehigh University Athletics, PA - The Fitness Center will expand its equipment with the addition of both cardiovascular and strength equipment by Star Trac. Cardiovascular training equipment ... |
Ten more ways to stay fit and healthy during the holidays Sky Hi Daily News, CO - 6) Rather than food and wine, purchase fitness equipment as gifts for friends and relatives — such as resistive tubing, dumbbells, exercise balls of all ... |
Taylor gym adds new equipment Brown and White, PA - By Allie Rolnik The Welch Fitness Center in Taylor Gymnasium will be updated over winter break with the addition of four treadmills, two stationary bicycles ... |
LifeSpan Rowing Machine Wins Award in Best Fitness Equipment Review MarketWatch - In its annual review of fitness equipment, ShapeYou.com awarded the top rated LifeSpan Rowing Machine a Seal of Excellence in the best fitness equipment ... |
Paralyzed man awarded $18.5 million from weightlifting accident at ... Marina del Rey Argonaut, CA - Bostick, 39, became a quadriplegic nearly eight years ago after weightlifting equipment crashed onto him, breaking his neck, during a workout at Gold's Gym ... |
 Friday Flyer | Blaze destroys portion of fitness center Friday Flyer, CA - By Saturday, cleanup was well underway and David was optimistic he would be able to open the undamaged left side of the building with cardio equipment ... |
Precor Names New England, New York Metro Home Fitness Dealer MarketWatch - HEST currently operates a successful chain of 14 fitness equipment stores throughout Texas. "We're looking forward to collaborating closely with this new ... Precor Selects Sport Chalet for California, Arizona and Nevada Precor Selects Sport Chalet for California, Arizona and Nevada Sport Chalet Teams With TM Advertising |
 PR Web (press release) | Tempe & Scottsdale Fitness Equipment Dealer, Fitness 4 Home ... PR Web (press release), WA - Fitness 4 Home Superstore, Arizona's premier supplier of home and commercial fitness equipment, is extending special financing options to consumers in a ... |
Editorial: Bulked up gym just might work out Brown and White, PA - By Edit board The addition of new equipment in Taylor Gym is long overdue, but much appreciated. Among the new machines are two stationary bicycles, ... |