Fitness Equipment Information

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

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Latest News


WNCT

Fitness-equipment maker to build plant in Greensboro
Winston-Salem Journal, NC - Dec 3, 2008
GREENSBORO -- Precor Inc., an international manufacturer of physical-fitness equipment, said yesterday it would build a manufacturing plant in Greensboro. ...
Fitness Equipment Company Bringing 142 Jobs To Guilford County WFMY News 2
Fitness Equipment Co. to Bring 142 Jobs to Guilford Co. MyFox WGHP
Precor to build new plant in North Carolina Seattle Post Intelligencer
Bizjournals.com - Burlington Times News
all 47 news articles

Lehigh University Athletics

Welch Fitness Center to receive new equipment
Lehigh University Athletics, PA - Dec 3, 2008
The Fitness Center will expand its equipment with the addition of both cardiovascular and strength equipment by Star Trac. Cardiovascular training equipment ...

Ten more ways to stay fit and healthy during the holidays
Sky Hi Daily News, CO - 9 hours ago
6) Rather than food and wine, purchase fitness equipment as gifts for friends and relatives — such as resistive tubing, dumbbells, exercise balls of all ...

Taylor gym adds new equipment
Brown and White, PA - 18 hours ago
By Allie Rolnik The Welch Fitness Center in Taylor Gymnasium will be updated over winter break with the addition of four treadmills, two stationary bicycles ...

LifeSpan Rowing Machine Wins Award in Best Fitness Equipment Review
MarketWatch - Nov 25, 2008
In its annual review of fitness equipment, ShapeYou.com awarded the top rated LifeSpan Rowing Machine a Seal of Excellence in the best fitness equipment ...

Paralyzed man awarded $18.5 million from weightlifting accident at ...
Marina del Rey Argonaut, CA - 7 hours ago
Bostick, 39, became a quadriplegic nearly eight years ago after weightlifting equipment crashed onto him, breaking his neck, during a workout at Gold's Gym ...

Friday Flyer

Blaze destroys portion of fitness center
Friday Flyer, CA - 7 hours ago
By Saturday, cleanup was well underway and David was optimistic he would be able to open the undamaged left side of the building with cardio equipment ...

Precor Names New England, New York Metro Home Fitness Dealer
MarketWatch - Nov 20, 2008
HEST currently operates a successful chain of 14 fitness equipment stores throughout Texas. "We're looking forward to collaborating closely with this new ...
Precor Selects Sport Chalet for California, Arizona and Nevada PR-Inside.com (Pressemitteilung)
Precor Selects Sport Chalet for California, Arizona and Nevada MarketWatch
Sport Chalet Teams With TM Advertising MarketWatch
all 28 news articles

PR Web (press release)

Tempe & Scottsdale Fitness Equipment Dealer, Fitness 4 Home ...
PR Web (press release), WA - Nov 26, 2008
Fitness 4 Home Superstore, Arizona's premier supplier of home and commercial fitness equipment, is extending special financing options to consumers in a ...

Editorial: Bulked up gym just might work out
Brown and White, PA - 18 hours ago
By Edit board The addition of new equipment in Taylor Gym is long overdue, but much appreciated. Among the new machines are two stationary bicycles, ...

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