How Power Play Golf Fitness Has Changed The Game

The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.

Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.

Research has produced some amazing revelations about Tiger Woods and power play golf fitness.

For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.

Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.

But how effective is strength training in improving a golfer's game? In other words how effective is power play golf fitness?

Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.

Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.

Latest News


AFP

Victorious US Ryder Cup team greeted warmly at White House
PGA.com - 5 hours ago
The US Team presented Bush with a personalized Ryder Cup golf bag, the same Sunday red golf shirt and sweater vest worn by the team and a Ryder Cup money ...
US Ryder Cup winners visit White House AFP
Boo Weekley goes to Washington Pensacola News Journal
Bush welcomes US Ryder Cup team to White House The Associated Press
Reuters
all 91 news articles

Canoe.ca

Sports Briefing | Golf Sorenstam Is Second in Mexico
New York Times, United States - 19 hours ago
By AP Annika Sorenstam nearly holed her third shot on the par-5 18th, then lipped out a 9-foot birdie try to give Angela Stanford a one-stroke victory in ...
Sorenstam's place in golf history, especially at home, stands ... ESPN
Golf in Morocco, Ochoa on Annika Sorenstam's legacy, new ... TravelGolf.com
Golf | Annika Sorenstam puts pressure on Stanford Seattle Times
AFP - New York Times
all 740 news articles

Golf Course Damaged By Car's Tracks
WDIV, MI - 6 hours ago
The Livingston County Sheriff's Office is looking for the person responsible for damaging the Honors Golf Course at the Oak Pointe Country Club in Brighton ...
Driver of SUV that ripped up golf course near Brighton sought The Ann Arbor News - MLive.com
Deputies arrest five in cocaine bust in W. Md. Baltimore Sun
all 17 news articles

Road Trip: Myrtle Beach set to complete season on Golf Channel
WorldGolf.com, AZ - 9 hours ago
The eclectic foursome of two musicians and two professional golfers will visit to the "Golf Capital of the World" to complete their ultimate golf vacation ...
Annika Week on GOLF CHANNEL: Nov. 17 - 23 WorldGolf.com
all 2 news articles

Element 21 Golf Company Announces Record First Quarter Sales
MarketWatch - 9 hours ago
(FRANKFURT: BJQ), the leading manufacturer of advanced Scandium Alloy golf and fishing equipment, announced today record first quarter results for the ...

680 News

Golf, six other sports make their pitches to the IOC
Los Angeles Times, CA - Nov 14, 2008
Baseball, softball, karate, rugby, roller sports, squash and golf are competing for two spots for the 2016 Games. None of those sports got enough votes for ...
Woods in video promoting Olympic inclusion for golf AFP
IGF Presents Case for Golf's Inclusion in 2016 Olympic Games To IOC PGA.com
Maginnes: How can golf not be part of the Olympics? PGA Tour
Telegraph.co.uk - SkySports
all 436 news articles

Hireko Golf announces the launch of the Extra Income Program
WorldGolf.com, AZ - 9 hours ago
This innovative program allows golfers to make a 10% commission selling Hireko custom golf clubs to their families, friends or co-workers. ...
Hireko Golf unveils Power Play Caiman Raw Power fairway woods WorldGolf.com
all 2 news articles

Naples resident wins Land Rover, Rolex in charity golf classic
The News-Press, FL - 45 minutes ago
Naples resident Tom Cusick won a Land Rover and a Rolex today after acing the par-3, 170-yard 16th hole at Bay Colony Golf Club in North Naples during The ...
Clunk! Tee shot hits pin, falls in hole to win Land Rover, $28000 Naples Daily News
all 2 news articles

UND women's golf signs two to National Letters of Intent
UND Fighting Sioux, ND - 4 hours ago
GRAND FORKS, ND -- University of North Dakota golf coach Dan Frei announced today the signing of Megan Grozdanich and Shantel Montgomery to National Letters ...

Western Blue Raises $10000 for Big Brothers Big Sisters of Sacramento
MarketWatch - 7 hours ago
On October 3rd, Western Blue hosted their Annual Charity Golf Tournament at Teal Bend Golf Club in Sacramento. With the help of their partners, Western Blue ...

Resources