A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.

Latest News


The Associated Press

Victorious US Ryder Cup team greeted warmly at White House
PGA.com - 5 hours ago
The US Team presented Bush with a personalized Ryder Cup golf bag, the same Sunday red golf shirt and sweater vest worn by the team and a Ryder Cup money ...
US Ryder Cup winners visit White House AFP
Boo Weekley goes to Washington Pensacola News Journal
Bush welcomes US Ryder Cup team to White House The Associated Press
Reuters
all 92 news articles

San Diego Union Tribune

Sports Briefing | Golf Sorenstam Is Second in Mexico
New York Times, United States - 20 hours ago
By AP Annika Sorenstam nearly holed her third shot on the par-5 18th, then lipped out a 9-foot birdie try to give Angela Stanford a one-stroke victory in ...
Sorenstam's place in golf history, especially at home, stands ... ESPN
Golf in Morocco, Ochoa on Annika Sorenstam's legacy, new ... TravelGolf.com
Golf | Annika Sorenstam puts pressure on Stanford Seattle Times
AFP - New York Times
all 736 news articles

Golf Course Damaged By Car's Tracks
WDIV, MI - 6 hours ago
The Livingston County Sheriff's Office is looking for the person responsible for damaging the Honors Golf Course at the Oak Pointe Country Club in Brighton ...
Driver of SUV that ripped up golf course near Brighton sought The Ann Arbor News - MLive.com
Deputies arrest five in cocaine bust in W. Md. Baltimore Sun
all 17 news articles

Road Trip: Myrtle Beach set to complete season on Golf Channel
WorldGolf.com, AZ - 9 hours ago
The eclectic foursome of two musicians and two professional golfers will visit to the "Golf Capital of the World" to complete their ultimate golf vacation ...
Annika Week on GOLF CHANNEL: Nov. 17 - 23 WorldGolf.com
all 2 news articles

Element 21 Golf Company Announces Record First Quarter Sales
MarketWatch - 10 hours ago
(FRANKFURT: BJQ), the leading manufacturer of advanced Scandium Alloy golf and fishing equipment, announced today record first quarter results for the ...

Telegraph.co.uk

Golf, six other sports make their pitches to the IOC
Los Angeles Times, CA - Nov 14, 2008
Baseball, softball, karate, rugby, roller sports, squash and golf are competing for two spots for the 2016 Games. None of those sports got enough votes for ...
Woods in video promoting Olympic inclusion for golf AFP
IGF Presents Case for Golf's Inclusion in 2016 Olympic Games To IOC PGA.com
Maginnes: How can golf not be part of the Olympics? PGA Tour
Telegraph.co.uk - SkySports
all 436 news articles

Hireko Golf announces the launch of the Extra Income Program
WorldGolf.com, AZ - 10 hours ago
This innovative program allows golfers to make a 10% commission selling Hireko custom golf clubs to their families, friends or co-workers. ...
Hireko Golf unveils Power Play Caiman Raw Power fairway woods WorldGolf.com
all 2 news articles

Naples resident wins Land Rover, Rolex in charity golf classic
The News-Press, FL - 1 hour ago
Naples resident Tom Cusick won a Land Rover and a Rolex today after acing the par-3, 170-yard 16th hole at Bay Colony Golf Club in North Naples during The ...
Clunk! Tee shot hits pin, falls in hole to win Land Rover, $28000 Naples Daily News
all 2 news articles

UND women's golf signs two to National Letters of Intent
UND Fighting Sioux, ND - 4 hours ago
GRAND FORKS, ND -- University of North Dakota golf coach Dan Frei announced today the signing of Megan Grozdanich and Shantel Montgomery to National Letters ...

Western Blue Raises $10000 for Big Brothers Big Sisters of Sacramento
MarketWatch - 7 hours ago
On October 3rd, Western Blue hosted their Annual Charity Golf Tournament at Teal Bend Golf Club in Sacramento. With the help of their partners, Western Blue ...

Resources