Golf Exercise And Fitness? And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.

There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.

The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.

Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.

Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.

This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.

The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs. These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.

Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.

This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are.

This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.

Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.

Latest News


SuperSport

Kim, Villegas lead charge for PGA Tour's young stars
USA Today - 6 hours ago
Actually, Garcia arrived on golf's grand stage at 19 when he nearly chased down Tiger Woods at the 1999 PGA Championship and a month later was 3-1-1 as the ...
PGA Tour Commissioner Finchem to appear on Golf Channel tonight Examiner.com
Golf Channel HD Kicks Off With PGA Tour Television Week
Golf: Fiji's Vijay Singh to undergo knee surgery Channel News Asia
PR Newswire (press release) - Los Angeles Times
all 451 news articles

Slippery Brick

How Can a GPS Help Your Golf Game? Ask Garmin
PC Magazine - 14 hours ago
The only thing caddies have to do is carry the bag. by Craig Ellison LAS VEGAS—If you want to slice a few strokes off of your golf game, Garmin's new ...
New Garmin GPS unit helps your golf game Slippery Brick
Garmin® Goes Golfing with Approach™ G5, New Touchscreen GPS Device ... WELT ONLINE
all 43 news articles

Disc golf referendum might face legal question
MSNBC - 11 hours ago
CHICO -- A referendum seeking to keep disc golf courses in upper Bidwell Park faces a legal issue that could potentially allow the Chico City Council to ...
City Council Changes Mind About Disc Golf Newstalk1290 KPAY
City Council Votes To Restore Disc Golf In Upper Bidwell Park KHSL
Council takes on disc golf again Enterprise-Record
KHSL - Enterprise-Record
all 9 news articles

Xerox Golf Classic Won’t Run This Year
13WHAM-TV, NY - 7 hours ago
(Rochester, NY) – Xerox has decided to drop its sponsorship of the PGA this year, and move those marketing dollars into other areas. ...
Xerox Classic golf tournament goes on hiatus Rochester Democrat and Chronicle
Xerox Classic goes on hiatus for lack of sponsor The Associated Press
all 94 news articles

Area golf calendar
Dallas Morning News, TX - 52 minutes ago
To submit tournaments for the area golf calendar, send the information to texasgolf@dallasnews.com or via facsimile machine to 214-651-0580. ...

Golf Monthly

Palmer, 79, is still the King
San Jose Mercury News,  USA - 1 hour ago
By Eric Pinkela Even at 79, more than 20 years removed from his last victory on any tour, nobody can justly claim that the game of golf has passed Arnold ...
The Long Shot Conde Nast Portfolio
Rough Putting: Five Things To Watch In 2009 FanHouse
Tiger may defend Match Play title in Tucson Tucson Citizen
About - News & Issues - GolfDigest.com
all 26 news articles

TVNZ

Golf-Recovering Seve targets return as Royal Trophy captain
Reuters.uk, UK - 16 hours ago
BANGKOK, Jan 7 (Reuters) - Seve Ballesteros is planning to return to golf next year as captain of Europe's Royal Trophy team after starting rehabilitation ...
Olazabal: European skipper SkySports
Olazabal wary of Asian threat in golf showpiece Golfonline
Europe urged to win for Seve The Times
European Tour - guardian.co.uk
all 228 news articles

Troubled Collins Hill Golf Club open, but with ‘skeleton crew’
Atlanta Journal Constitution,  USA - 6 hours ago
By PATRICK FOX The Collins Hill Golf Club is still open, but things are no better than they were last month when the governing board asked the county to ...

Arizona Republic

16th Hole to be "Stadium Golf Hole"
KTAR.com, AZ - 1 hour ago
This year the hole will have a different look, as it will become the sport's first "stadium golf hole". There are now an additional 3000 general admission ...
FBR officials watch closely to see if recession affects golf fans YourWestValley.com
The 16th Hole At TPC Scottsdale To Be Fully Enclosed For FBR Open SportsBusiness Daily (subscription)
PGA Tour Schedule eTaiwan News
Today's Golfer - AZ Central.com
all 15 news articles

Man found dead in Grover Beach near Pismo State Beach golf course ...
San Luis Obispo Tribune, CA - 59 minutes ago
Bickford’s body was found just after 5 am Wednesday near the golf coursen entrance at the end of Grand Avenue near the beach, according to the Sheriff’s ...
Body Found Near Golf Course KEYT
Body discovered on the Pismo Beach State Golf Course KSBY
Dead body found near Pismo Beach State Golf Course San Luis Obispo Tribune
all 4 news articles

Resources