How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It's no secret that the body swings the club and plays the game?so why wouldn't you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off?just take a look at the position your body is in during the golf swing. It's "on your feet" and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc?).

Can you now see how any "physical limitation" you have will dramatically affect your ability to make a sound, repeatable golf swing?

So the answer is definitely starting a golf fitness program. It's not as intimidating as you may think. It doesn't take going to a gym. It doesn't involve lifting heavy weights and really killing yourself. It doesn't involve 2 hours every day of the week either.

A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.

You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.

Designing a "complete golf fitness program" will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.

You don't want to waste your time on exercises and stretches you don't need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.

You will be amazed how quickly your game will turn around. I've worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn't even get the ball airborne off the tee and within days were hitting it dozens of yards further.

What a joy to hear stories like that!

You too can see some huge improvements if you start your golf fitness program right away!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike's golf fitness programs, visit his new golf fitness site at Perform Better Golf.

Latest News


GolfDigest.com

Kim, Villegas lead charge for PGA Tour's young stars
USA Today - 6 hours ago
Actually, Garcia arrived on golf's grand stage at 19 when he nearly chased down Tiger Woods at the 1999 PGA Championship and a month later was 3-1-1 as the ...
PGA Tour Commissioner Finchem to appear on Golf Channel tonight Examiner.com
Golf Channel HD Kicks Off With PGA Tour Television Week
Golf: Fiji's Vijay Singh to undergo knee surgery Channel News Asia
PR Newswire (press release) - Los Angeles Times
all 444 news articles

Slippery Brick

How Can a GPS Help Your Golf Game? Ask Garmin
PC Magazine - 14 hours ago
The only thing caddies have to do is carry the bag. by Craig Ellison LAS VEGAS—If you want to slice a few strokes off of your golf game, Garmin's new ...
New Garmin GPS unit helps your golf game Slippery Brick
Garmin® Goes Golfing with Approach™ G5, New Touchscreen GPS Device ... WELT ONLINE
all 43 news articles

Disc golf referendum might face legal question
MSNBC - 11 hours ago
CHICO -- A referendum seeking to keep disc golf courses in upper Bidwell Park faces a legal issue that could potentially allow the Chico City Council to ...
City Council Changes Mind About Disc Golf Newstalk1290 KPAY
City Council Votes To Restore Disc Golf In Upper Bidwell Park KHSL
Council takes on disc golf again Enterprise-Record
KHSL - Enterprise-Record
all 9 news articles

Xerox Golf Classic Won’t Run This Year
13WHAM-TV, NY - 7 hours ago
(Rochester, NY) – Xerox has decided to drop its sponsorship of the PGA this year, and move those marketing dollars into other areas. ...
Xerox Classic golf tournament goes on hiatus Rochester Democrat and Chronicle
Xerox Classic goes on hiatus for lack of sponsor The Associated Press
all 94 news articles

Area golf calendar
Dallas Morning News, TX - 47 minutes ago
To submit tournaments for the area golf calendar, send the information to texasgolf@dallasnews.com or via facsimile machine to 214-651-0580. ...

Times Online

Palmer, 79, is still the King
San Jose Mercury News,  USA - 1 hour ago
By Eric Pinkela Even at 79, more than 20 years removed from his last victory on any tour, nobody can justly claim that the game of golf has passed Arnold ...
The Long Shot Conde Nast Portfolio
Rough Putting: Five Things To Watch In 2009 FanHouse
Tiger may defend Match Play title in Tucson Tucson Citizen
About - News & Issues - GolfDigest.com
all 26 news articles

GolfDigest.com

Golf-Recovering Seve targets return as Royal Trophy captain
Reuters.uk, UK - 16 hours ago
BANGKOK, Jan 7 (Reuters) - Seve Ballesteros is planning to return to golf next year as captain of Europe's Royal Trophy team after starting rehabilitation ...
Olazabal: European skipper SkySports
Olazabal wary of Asian threat in golf showpiece Golfonline
Europe urged to win for Seve The Times
European Tour - guardian.co.uk
all 227 news articles

Troubled Collins Hill Golf Club open, but with ‘skeleton crew’
Atlanta Journal Constitution,  USA - 6 hours ago
By PATRICK FOX The Collins Hill Golf Club is still open, but things are no better than they were last month when the governing board asked the county to ...

Arizona Republic

16th Hole to be "Stadium Golf Hole"
KTAR.com, AZ - 1 hour ago
This year the hole will have a different look, as it will become the sport's first "stadium golf hole". There are now an additional 3000 general admission ...
FBR officials watch closely to see if recession affects golf fans YourWestValley.com
The 16th Hole At TPC Scottsdale To Be Fully Enclosed For FBR Open SportsBusiness Daily (subscription)
PGA Tour Schedule eTaiwan News
Today's Golfer - AZ Central.com
all 15 news articles

Man found dead in Grover Beach near Pismo State Beach golf course ...
San Luis Obispo Tribune, CA - 54 minutes ago
Bickford’s body was found just after 5 am Wednesday near the golf coursen entrance at the end of Grand Avenue near the beach, according to the Sheriff’s ...
Body Found Near Golf Course KEYT
Body discovered on the Pismo Beach State Golf Course KSBY
Dead body found near Pismo Beach State Golf Course San Luis Obispo Tribune
all 4 news articles

Resources