Play Better Longer
The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. The body does a great job in compensating for weakness and faulty movement. However, there is a downside to this compensation. The downside is inconsistency, loss of power, and muscle and joint pain. A well developed golf fitness program will help you develop the physical skills needed to consistently repeat a good golf swing, add power and distance to your shots, and help prevent, reduce and possibly even eliminate golf related pain and injury.
Since countless PGA professionals have proven the benefit of strength and conditioning, the demand for golf fitness trainers and training programs has increased tremendously. When looking for a trainer or golf fitness program beware all programs and trainers are not created equal. A sound golf fitness program should be built on the foundation of postural stability, muscle balance, and efficient movement. Many golf fitness programs put the cart before the horse by focusing on strength without addressing stability. Be very cautious of programs that advertise they will strengthen your "golf muscles." Due to the repetition necessary to master the golf swing those targeted "golf muscles" are often already over developed and over tight in relation to the rest of the body. This common muscle imbalance causes inefficient muscle recruitment that leads to inconsistency, loss of power and increased incident of pain and injury. A qualified golf fitness professional knows that it takes practically every muscle in the body to complete a golf swing. Performing exercises that mimic the golf swing prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury. As well as a strong foundation in exercise science a good golf fitness trainer or program should have a good understanding of biomechanics as they relate to the golf swing.
It is important to note that it may take a little time for your swing to adjust to your newly efficient body. The best way to see consistent improvement in your game as you train your body is to develop a relationship with a qualified PGA teaching Professional. Integrating the play better longer fitness program with quality instruction will allow you to get the most out of your practice and playing time. A sound golf fitness program will help prepare your body to perform at its optimal level. Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury. You will not only be playing better, but you will be playing better longer!
Bill Scibetta, RN, NSCA-CPT
Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer! - Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.
Latest News
New York Times | Storms on the Horizon for the Golf Industry New York Times, United States - Behind the massive hedges that surround the lush tropical setting of Trump International Golf Club here, the top 32 golfers from the 2008 season on the LPGA ... Stymied by economy, LPGA cuts events, cash 2009 LPGA Valley event seeks sponsor, site Golf-Three fewer events on 2009 LPGA Tour schedule |
Sportsnet.ca | Still at Top of Her Game, Sorenstam Is Content to Step Away New York Times, United States - Annika Sorenstam’s graceful exit from the LPGA golf stage she has dominated for so long will end this weekend. The unique format for the season-ending ADT ... Sorenstam set for LPGA farewell this weekend Sorenstam ready for final LPGA bow, but she's not retiring GOLF CHANNEL to air first three Rounds of ADT Championship ... |
Stanford Financial tees up golf sponsorship Bizjournals.com, NC - Stanford Financial Group has been named title sponsor for a major women’s professional golf tournament. The Ladies Professional Golf Association event, ... LPGA loses 3 tourneys and prize money in '09 Morgan Pressel learning plenty from up-and-down season |
![]() RTT News | Dick's Sporting Goods Reports Third Quarter Results; In line With ... MarketWatch - The results include the operating results of Golf Galaxy and Chick's Sporting Goods from their respective acquisition dates of February 13, ... Dick's Sporting Goods 3Q earnings down Earnings at Dick's Sporting Goods beat expectations Dick's Sporting Q3 profit down on lower comps; issues Q4 view ... |
Conference to look at golf's economic impact in Hawaii Bizjournals.com, NC - The economic impact of golf is the major topic of a Hawaii Golf Industry conference set for early December. The conference will also address the major ... |
Team Lubahn Eliminated from GOLF CHANNEL's Big Break X: Michigan WorldGolf.com, AZ - They each played golf at Michigan State University and, until recently, he was an assistant golf coach for the Spartans. “This is like home. ... |
Colorado Golf Club selected as site of 2010 Senior PGA Championship PGA.com - Colorado Golf Club, which opened for play in 2007 as one of the premier new courses in America, has been selected as the site of the 71st Senior PGA ... Club Car Chairman Tralies named recipient of 2008 PGA Sabayrac Award |
Area golf calendar Dallas Morning News, TX - To submit tournaments for the area golf calendar, send the information to texasgolf@dallasnews.com or via facsimile machine to 214-651-0580. ... |
Golf course adapts during winter GoErie.com, PA - What on earth is a golf course doing on the Nightspot page? Moreover, what on Earth is a golf course doing on the Nightspot page -- in November? ... |
Disc golf gets the boot Chico News & Review, CA - The two councilmembers then returned to participate in council discussion of the disc golf issue. City Attorney Lori Barker had determined they had no ... Editorial: Citizens tossed from city park Palm Desert City Council to vote on ridgeline rule revision |
Resources
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The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
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Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
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Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
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Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
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Golf FREE At Golf Courses And Get Paid!
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The Dave Way.
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Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
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Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
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Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70
