The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.

What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course.

This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.

You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site at Perform Better Golf.

Latest News


The Associated Press

Victorious US Ryder Cup team greeted warmly at White House
PGA.com - 5 hours ago
The US Team presented Bush with a personalized Ryder Cup golf bag, the same Sunday red golf shirt and sweater vest worn by the team and a Ryder Cup money ...
US Ryder Cup winners visit White House AFP
Boo Weekley goes to Washington Pensacola News Journal
Bush welcomes US Ryder Cup team to White House The Associated Press
Reuters
all 92 news articles

San Diego Union Tribune

Sports Briefing | Golf Sorenstam Is Second in Mexico
New York Times, United States - 19 hours ago
By AP Annika Sorenstam nearly holed her third shot on the par-5 18th, then lipped out a 9-foot birdie try to give Angela Stanford a one-stroke victory in ...
Sorenstam's place in golf history, especially at home, stands ... ESPN
Golf in Morocco, Ochoa on Annika Sorenstam's legacy, new ... TravelGolf.com
Golf | Annika Sorenstam puts pressure on Stanford Seattle Times
AFP - New York Times
all 736 news articles

Golf Course Damaged By Car's Tracks
WDIV, MI - 6 hours ago
The Livingston County Sheriff's Office is looking for the person responsible for damaging the Honors Golf Course at the Oak Pointe Country Club in Brighton ...
Driver of SUV that ripped up golf course near Brighton sought The Ann Arbor News - MLive.com
Deputies arrest five in cocaine bust in W. Md. Baltimore Sun
all 17 news articles

Road Trip: Myrtle Beach set to complete season on Golf Channel
WorldGolf.com, AZ - 9 hours ago
The eclectic foursome of two musicians and two professional golfers will visit to the "Golf Capital of the World" to complete their ultimate golf vacation ...
Annika Week on GOLF CHANNEL: Nov. 17 - 23 WorldGolf.com
all 2 news articles

Element 21 Golf Company Announces Record First Quarter Sales
MarketWatch - 9 hours ago
(FRANKFURT: BJQ), the leading manufacturer of advanced Scandium Alloy golf and fishing equipment, announced today record first quarter results for the ...

Telegraph.co.uk

Golf, six other sports make their pitches to the IOC
Los Angeles Times, CA - Nov 14, 2008
Baseball, softball, karate, rugby, roller sports, squash and golf are competing for two spots for the 2016 Games. None of those sports got enough votes for ...
Woods in video promoting Olympic inclusion for golf AFP
IGF Presents Case for Golf's Inclusion in 2016 Olympic Games To IOC PGA.com
Maginnes: How can golf not be part of the Olympics? PGA Tour
Telegraph.co.uk - SkySports
all 436 news articles

Hireko Golf announces the launch of the Extra Income Program
WorldGolf.com, AZ - 9 hours ago
This innovative program allows golfers to make a 10% commission selling Hireko custom golf clubs to their families, friends or co-workers. ...
Hireko Golf unveils Power Play Caiman Raw Power fairway woods WorldGolf.com
all 2 news articles

Naples resident wins Land Rover, Rolex in charity golf classic
The News-Press, FL - 52 minutes ago
Naples resident Tom Cusick won a Land Rover and a Rolex today after acing the par-3, 170-yard 16th hole at Bay Colony Golf Club in North Naples during The ...
Clunk! Tee shot hits pin, falls in hole to win Land Rover, $28000 Naples Daily News
all 2 news articles

UND women's golf signs two to National Letters of Intent
UND Fighting Sioux, ND - 4 hours ago
GRAND FORKS, ND -- University of North Dakota golf coach Dan Frei announced today the signing of Megan Grozdanich and Shantel Montgomery to National Letters ...

Western Blue Raises $10000 for Big Brothers Big Sisters of Sacramento
MarketWatch - 7 hours ago
On October 3rd, Western Blue hosted their Annual Charity Golf Tournament at Teal Bend Golf Club in Sacramento. With the help of their partners, Western Blue ...

Resources