Golf Exercises
Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. Needless to say, the scores are going lower.
The golf swing is a very complex movement, requiring much from the body. Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings. Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.
Top touring pros all use functional exercises which mimic the actual demands of the golf swing. The goal of functional training will be to challenge the body's neurological system even further by steadily increasing our demands. You'll find exercises in several planes of motion and incorporate stable and unstable environments.
It's important to regularly perform an assessment of your current fitness levels. By identifying weaknesses and strengths, you won't waste valuable workout time. This will allow you to place the emphasis on those movements which will provide you with the greatest opportunity for improvement. Sometimes it seems hard to concentrate on areas of weakness, as it is much easier to perform the exercises where we already have proficiency. The quality of your overall fitness and the improvement in your golf game hinge on how committed you are to working on your weak areas.
Flexibility, stability and power are all improved by exercising for golf. As you begin to develop a regular golf exercise regimen, be sure to concentrate on functional exercise for golf. These exercises include a combination of movements designed to both strengthen the muscles as well as improve neuromuscular coordination. Therefore, when you take your golf swing, the body's already been conditioned to perform in a similar manner. Strength training and stretching exercises will go the distance to improve your game.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
Latest News
![]() Telegraph.co.uk | On Golf: As PGA season opens, Tiger is the elephant in room San Francisco Chronicle, USA - (01-07) 21:09 PST -- On Golf tinkered with one of those fashionable list columns to launch 2009 - say, 10 story lines to watch in the coming PGA Tour season ... In His Absence, Woods Has New Challengers Teeing Off Kim, Villegas lead charge for PGA Tour's young stars Palmer, 79, is still the King |
GPS Business News | How Can a GPS Help Your Golf Game? Ask Garmin PC Magazine - The only thing caddies have to do is carry the bag. by Craig Ellison LAS VEGAS—If you want to slice a few strokes off of your golf game, Garmin's new ... New Garmin GPS unit helps your golf game CES: Garmin enters golf GPS handset market Garmin® Goes Golfing with Approach™ G5, New Touchscreen GPS Device ... |
More to the Big Easy than just his golf International Herald Tribune, France - "I've had a lot of things that I've had to kind of put in place away from golf," Els said. "There's been a lot of things happen in our family. ... Golf-Singh to miss next four Tour events due to knee surgery Mercedes: Not exactly golf paradise apparently Blog: You've got to play hurt |
Olmsted teams with Inner City Golf Club Bizjournals.com, NC - The Buffalo Olmsted Parks Conservancy is teaming up with a youth golf program to expand opportunities in Buffalo. The club, a year-round golf program ... |
GWINNETT COUNTY: Collins Hill Golf Club in a holding pattern Atlanta Journal Constitution, USA - By Patrick Fox The Collins Hill Golf Club in Lawrenceville is still open, but things are no better than they were last month when the governing board asked ... |
![]() Golfonline | Johnson already ahead of schedule for '09 The Associated Press - He said it doesn't affect his golf swing, and he would rather not risk changing something in his right leg that could mess with his swing. ... Golf's Race to Dubai is possibility for Johnson Dawn of a new year Mercedes-Benz Champ. Picks |
Disc golf referendum might face legal question MSNBC - CHICO -- A referendum seeking to keep disc golf courses in upper Bidwell Park faces a legal issue that could potentially allow the Chico City Council to ... City Council Changes Mind About Disc Golf City Council Votes To Restore Disc Golf In Upper Bidwell Park Council takes on disc golf again |
Xerox Golf Classic won't go on this year Rochester Democrat and Chronicle, NY - "With the economic times the way they are, they just couldn't put up money to sponsor a golf tournament when they're laying people off; it wasn't a doable ... Xerox Golf Classic Won’t Run This Year Xerox Classic goes on hiatus for lack of sponsor |
Area golf calendar Dallas Morning News, TX - To submit tournaments for the area golf calendar, send the information to texasgolf@dallasnews.com or via facsimile machine to 214-651-0580. ... |
![]() GolfDigest.com | Golf-Recovering Seve targets return as Royal Trophy captain Reuters.uk, UK - BANGKOK, Jan 7 (Reuters) - Seve Ballesteros is planning to return to golf next year as captain of Europe's Royal Trophy team after starting rehabilitation ... Olazabal: European skipper Olazabal not thinking of Ryder role Olazabal wary of Asian threat in golf showpiece |
Resources
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The Simple Golf Swing
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Golf Options: Hit Fairways Your Way.
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Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
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Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
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Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70


