Golf Tips Should Always Include Fitness
When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short.
Take your swing, for example. You can meet with a golf pro on many occasions and he can tell you all there is to know about how to swing the club effectively. If you haven't learned the fitness needs behind your swing, though, you will still not be performing to your true potential.
Your swing depends on having a fit back. It is an essential part of your swing, and if you haven't conditioned and exercised your back through exercises and complimentary stretches, it is not going to allow you to swing to the best of your ability. Good back strength adds power to your swing, adds coordination and assists balance.
Your swing also relies on transferring weight correctly, wrist and ankle strength, shoulder and arm strength, posture... the list goes on and on, and all of these things are effected positively by a fitness program. Without good fitness and an understanding of how your body works, your game falls short.
Fitness plays a role in putting as well, since your form will help you sink the putt. Without good form, which is dependent upon good conditioning, you will have a difficult time directing the ball to the cup. Also, without good fitness, your mental focus will not be as sharp.
From an overall perspective, stamina is important to the game of golf. You put in a lot of walking when you play a round of golf, even if you ride a cart, and if you're tired by the last few holes your performance will suffer. A good fitness routine will allow you to play an entire round of golf without feeing fatigued.
Fitness is important to every aspect of your game of golf. Not only will you be a better player who feels healthier, but your attitude and energy will also improve. A fit golfer is at the top of their game!
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Latest News
ERROR-1072896766
Resources
-
The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
-
Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
-
Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
-
Golf FREE At Golf Courses And Get Paid!
Discover the secret to playing free Golf at Golf courses anywhere and make up to $897 a week for playing Golf.
-
The Dave Way.
Destroy your Golf Slice in a matter of Minutes using this Revolutionary New System! Success Guaranteed. Sports & Recreation.
-
ShopUntilYouDrop.net - Get paid for shopping, eating out and more...
Get paid for shopping and eating out. Shop at your favorite stores, eat at popular restaurants, see the latest movies, shop the internet. Even your purchases are free!
-
Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
-
Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
-
Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70