How Fitness Has Changed The Face Of The PGA Tour
Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or minimize injuries. Playing golf is not only a recreation for PGA players, it is their job. Their financial success depends on tournament results. Therefore, they must not only maintain a superb golf game, but a fit body as well.
There are few players on tour who have not have revamped their fitness training techniques or gotten a fresh start within the last few years. Many players have looked to the concept of functional fitness for golf. With functional fitness for golf, players can be assured that they are effectively targeting muscles and joints used in their golf swing. This type of exercise programming gives them an advantage over their competition.
How exactly do the PGA players train? First, their fitness level is determined. It is a common practice for golfers to create goals for their golf game. It is popular to also produce fitness goals. Second, a personalized exercise program is generated which involves weight training and endurance improvement. Third, the exercise program must be followed on a consistent basis to achieve maximum results. PGA players have a busy schedule and must make time to fit in their workouts.
Even if you are a recreational golfer you can still follow the trend of being functionally fit for golf. It would be wise to have your fitness level determined by a certified fitness professional. You might not workout at the same level as Tiger Woods, but you will see benefits in your body and golf game.
Many professional golfers are spending less time on the course and more time in the weight room. They have seen concrete results through longer drives and increased stamina. Top level golfers are always searching for ways to rise above their competition. Adding fitness to their training regimen provides the step up to the next level.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Latest News
Golf | Annika Sorenstam says farewell to Tour Seattle Times, United States - 18 at Spyglass Hill en route to a 1-under 71, tying Arron Oberholser (66 at Spyglass) for the lead at 7-under 137 after two rounds of the Callaway Golf ... Sorenstam’s Final Shots Fall Short Sorenstam Misses Cut, Ends Historic Golf Career Golf legend Sorenstam's career ends with missed cut |
![]() BBC Sport | Peter Williams: Women's Open one big tick for NZ Golf New Zealand Herald, New Zealand - By Peter Williams One of the key aims of New Zealand Golf's strategic plan last year was to organise and promote more high profile events. ... Storms on the Horizon for the Golf Industry Local pro Parrish to offer 10-event winter tour Boerne's Walker leads PGA Tour qualifier |
![]() SI.com | Golf demands high standard of integrity Examiner.com - by James McAfee, Golf Rules Examiner In no other sport do the competitors have such a high standard of integrity than in golf! There are no referees, ... Golf Tidbits: Why golf is a gentleman's sport Golfer displays the best in sport -- and in life JP Hayes turns himself in for playing an illegal golf ball; ruins ... |
Charity Golf Event Helps Families For Thanksgiving WHAG, MD - MYERSVILLE, MD - A group of golfers in Myersville braved the cold this morning for a charity golf event at Musket Ridge Golf Club. ... |
The Canadian Press | LPGA money title in reach for Creamer at ADT Championship USA Today - An eye-jarring, sensory-rousing chunk of currency will greet eight players at the lavish Trump International Golf Club's first tee for Sunday morning's ... Ailing Creamer has eyes on LPGA money title Pettersen leads ADT Championship |
Golf course owners sue hospital over extra taxes The Register-Guard, OR - Deborah and Eric Jeffries, owners of RiverRidge Golf Course off North Delta Highway, have sued McKenzie-Willamette seeking payment for additional property ... Hospital sued on property taxes |
Newsweek | Chambliss: A pro-business conservative Atlanta Journal Constitution, USA - Their political committees donate to the Majority Fund, which in turn pays for golf trips and other events where Chambliss plays host to the lobbyists. ... Video: Ga. Democrat Gets Campaign Help From Clinton Chambliss to return to Walton? |
![]() SuperSport | Shake-up planned for Australian golf ABC Online, Australia - Major changes are planned for Australia's summer of golf as players prepare to tee off in next week's Masters tournament at Huntingdale, in Victoria. ... Wild about John Clarke eyes off major jewel in Royal crown A dose of Daly will be a tonic |
Richfield man pleads not guilty in golf cart death Minneapolis Star Tribune, MN - A Richfield man pleaded not guilty this week to causing another man's death while driving a golf cart drunk in Rice County last summer. ... |
Dispute over golf property to continue Lehigh Acres News Star, FL - By Dennis Culver • dculver@lehighnewsstar.com • November 22, 2008 It looks like the debate over three holes at the Lehigh Resort Club Golf Course might last ... |
Resources
-
The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
-
Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
-
Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
-
Golf FREE At Golf Courses And Get Paid!
Discover the secret to playing free Golf at Golf courses anywhere and make up to $897 a week for playing Golf.
-
The Dave Way.
Destroy your Golf Slice in a matter of Minutes using this Revolutionary New System! Success Guaranteed. Sports & Recreation.
-
ShopUntilYouDrop.net - Get paid for shopping, eating out and more...
Get paid for shopping and eating out. Shop at your favorite stores, eat at popular restaurants, see the latest movies, shop the internet. Even your purchases are free!
-
Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
-
Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
-
Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70


