What Can A Single Digit Handicap Golfer Do That You Cant?
Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf.
Single digit handicap golfers have gone beyond technique and are committed to being as fit as possible for golf. They've developed a fitness routine that ensures that their bodies are capable of playing an exceptional round of golf. You too can focus on fitness and improve your golf game.
One of the first areas you need to look at is your core strength. Your core muscles are those in your torso, the ones that are critical to how well you swing the club. If your back, abdominal and shoulder muscles are not in shape they are not going to be able to support you well enough to produce an excellent swing. Getting your core muscles in shape will give you a more powerful, fluid swing, offering more distance and accuracy.
Shoulder rotation is another key area. By exercising and stretching your shoulder muscles you will increase your flexibility, ensuring a full swing with balanced rotation. This goes for spinal rotation as well. If you work your back muscles, keeping them limber, they will enable you to better swing the club. The majority of single digit handicap players have full range of motion in their shoulders in addition to optimal spinal flexibility.
Finally, a proper fitness routine will improve your endurance, making a long round of golf much easier. This means that your first swing of the round and your last will have the same level of power, and fatigue will not have set in to destroy your mental focus.
Becoming a single digit handicap golfer is about more than skill, it's about preparing your body to use the skills you have every time you pick up a club.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, ESPN, and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Latest News
Golf | Annika Sorenstam says farewell to Tour Seattle Times, United States - 18 at Spyglass Hill en route to a 1-under 71, tying Arron Oberholser (66 at Spyglass) for the lead at 7-under 137 after two rounds of the Callaway Golf ... Sorenstam’s Final Shots Fall Short Sorenstam Misses Cut, Ends Historic Golf Career Golf legend Sorenstam's career ends with missed cut |
New York Times | Peter Williams: Women's Open one big tick for NZ Golf New Zealand Herald, New Zealand - By Peter Williams One of the key aims of New Zealand Golf's strategic plan last year was to organise and promote more high profile events. ... Storms on the Horizon for the Golf Industry Local pro Parrish to offer 10-event winter tour Boerne's Walker leads PGA Tour qualifier |
![]() SI.com | Golf demands high standard of integrity Examiner.com - by James McAfee, Golf Rules Examiner In no other sport do the competitors have such a high standard of integrity than in golf! There are no referees, ... Golf Tidbits: Why golf is a gentleman's sport Golfer displays the best in sport -- and in life JP Hayes turns himself in for playing an illegal golf ball; ruins ... |
![]() Canoe.ca | LPGA money title in reach for Creamer at ADT Championship USA Today - An eye-jarring, sensory-rousing chunk of currency will greet eight players at the lavish Trump International Golf Club's first tee for Sunday morning's ... Ailing Creamer has eyes on LPGA money title Pettersen leads ADT Championship |
Golf course owners sue hospital over extra taxes The Register-Guard, OR - Deborah and Eric Jeffries, owners of RiverRidge Golf Course off North Delta Highway, have sued McKenzie-Willamette seeking payment for additional property ... Hospital sued on property taxes |
![]() Seattle Post Intelligencer | Shake-up planned for Australian golf ABC Online, Australia - Major changes are planned for Australia's summer of golf as players prepare to tee off in next week's Masters tournament at Huntingdale, in Victoria. ... Wild about John Clarke eyes off major jewel in Royal crown A dose of Daly will be a tonic |
Newsweek | Chambliss: A pro-business conservative Atlanta Journal Constitution, USA - Their political committees donate to the Majority Fund, which in turn pays for golf trips and other events where Chambliss plays host to the lobbyists. ... Video: Ga. Democrat Gets Campaign Help From Clinton Chambliss to return to Walton? |
Richfield man pleads not guilty in golf cart death Minneapolis Star Tribune, MN - A Richfield man pleaded not guilty this week to causing another man's death while driving a golf cart drunk in Rice County last summer. ... |
Dispute over golf property to continue Lehigh Acres News Star, FL - By Dennis Culver • dculver@lehighnewsstar.com • November 22, 2008 It looks like the debate over three holes at the Lehigh Resort Club Golf Course might last ... |
Teed off — Golf committee may soon change Ottumwa Courier, IA - BY CINDY TOOPES COURIER STAFF WRITER OTTUMWA — If the City Council approves, the current Golf Course Advisory Committee will soon be history and a new ... |
Resources
-
The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
-
Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
-
Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
-
Golf FREE At Golf Courses And Get Paid!
Discover the secret to playing free Golf at Golf courses anywhere and make up to $897 a week for playing Golf.
-
The Dave Way.
Destroy your Golf Slice in a matter of Minutes using this Revolutionary New System! Success Guaranteed. Sports & Recreation.
-
ShopUntilYouDrop.net - Get paid for shopping, eating out and more...
Get paid for shopping and eating out. Shop at your favorite stores, eat at popular restaurants, see the latest movies, shop the internet. Even your purchases are free!
-
Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
-
Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
-
Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70


