Success in Golf and Meditation
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a focussed meditative state, but that's as far as it gets.
What do you think?
I know. You think we're crazy. But let's look at the evidence. Let's just look at what's needed to be a successful meditator and you can decide whether the same skills and behaviour patterns are needed to be successful in golf.
Meditation, at least in our experience is very rewarding but extremely frustrating. We often feel that everything is great. Our concentration is high and we feel really peaceful and happy only to find the next day that we are back to square one and cannot focus at all. Our thoughts are all over the place. During meditation we invest many hours thinking about our strengths and how we may improve.
We know that in order to be successful we must sit down and practice every day. In fact, at least twice a day. We know, to our cost, that we cannot afford to miss a practice session. After all the more you practice the less surprises you get.
The key to success is our thoughts. If we can get our thoughts right the rest will follow. If we can keep focussed on our strengths and positive thoughts then we can access our naturally peaceful and happy selves. To us negative thoughts are no more, no less than waste thoughts. They are a waste of our time and effort because they don't produce anything they just take away from us.
The feelings you get from meditation is so addictive that before you realise it meditation becomes the key to your life and you can't manage a day without it.
Food is so important to maintaining concentration. When we eat the correct food, food that is high in nutrients and vitamins we perform better.
At the same time we must ensure that we drink enough water because if we become dehydrated then our performance is impaired. In other words instead of meditating we fall asleep.
The correct amount of Rest and Sleep are important because if you skimp on either then you don't perform. You cannot concentrate. You cannot focus the mind. If your concentration is high then you reap the reward. If your concentration is low your mind wanders and sleep invades the space.
Meditation is a solo sport. Although, we can and do sometimes meditate with a group. Although we can sometimes feel we perform better when meditating with others. The bottom line is it is me and my connection, me and my thoughts. It is not a team game even though others appear to be doing the same thing.
But perhaps the most interesting of all is what makes us and other mediators keep returning time after time.
WE LOVE THE CHALLENGE
People who meditate love the challenge of calming their minds. We love the thought that it is possible to rid the mind of all the rubbish and concentrate on our strengths. We love doing things that test our skills. We love questioning our ability.
Meditation like Golf is the ultimate challenge because it has not been beaten. There is no one who has completed the perfect round. Although we all strive to be perfect, we are involved in pursuing an activity where perfection is impossible. Therefore it is the ultimate Zeigarnik effect.
The Zeigarnik effect: named after Bluma Zeigarnik, a Russian psychologist is the drive within us to complete tasks. That part of us that cannot stand the fact that something is incomplete. Hasn't been finished.
Both meditation and Golf are tasks that are, by their very nature, incomplete tasks. They cannot be completed. There is no perfect round. No one alive has reached that perfect state of being. Thus people who follow Golf and meditation are drawn by the fact that it cannot be completed. If it was possible to complete then we would leave them and try something new.
Therefore we are addicted to meditation because we are addicted to completion. The fact that we always leave our meditation without reaching that perfect state of love, peace and happiness makes us return to try again. To move towards "completion".
Is it the same for Golf? Are you addicted to that perfect round? Do you constantly return to the course to improve your handicap. Are you in search of the "completion".
We have many friends who have retired to perfect their golf. Many of them now see their job as playing golf. Everything else is secondary.
They like us want to learn. We all want to complete the task. We want to be able to say we have completed the ultimate challenge.
Good Luck
Graham and Julie
www.desktop-meditation.com
To improve your intuition, initiative and energy levels please go to: http://www.desktop-meditation.com It's free.
Latest News
Golf | Annika Sorenstam says farewell to Tour Seattle Times, United States - 18 at Spyglass Hill en route to a 1-under 71, tying Arron Oberholser (66 at Spyglass) for the lead at 7-under 137 after two rounds of the Callaway Golf ... Sorenstam’s Final Shots Fall Short Sorenstam Misses Cut, Ends Historic Golf Career Golf legend Sorenstam's career ends with missed cut |
 Yahoo! Eurosport | Peter Williams: Women's Open one big tick for NZ Golf New Zealand Herald, New Zealand - By Peter Williams One of the key aims of New Zealand Golf's strategic plan last year was to organise and promote more high profile events. ... Storms on the Horizon for the Golf Industry Local pro Parrish to offer 10-event winter tour Boerne's Walker leads PGA Tour qualifier |
 SI.com | Golf demands high standard of integrity Examiner.com - by James McAfee, Golf Rules Examiner In no other sport do the competitors have such a high standard of integrity than in golf! There are no referees, ... Golf Tidbits: Why golf is a gentleman's sport Golfer displays the best in sport -- and in life JP Hayes turns himself in for playing an illegal golf ball; ruins ... |
Charity Golf Event Helps Families For Thanksgiving WHAG, MD - MYERSVILLE, MD - A group of golfers in Myersville braved the cold this morning for a charity golf event at Musket Ridge Golf Club. ... |
Golf course owners sue hospital over extra taxes The Register-Guard, OR - Deborah and Eric Jeffries, owners of RiverRidge Golf Course off North Delta Highway, have sued McKenzie-Willamette seeking payment for additional property ... Hospital sued on property taxes |
 Newsweek | Chambliss: A pro-business conservative Atlanta Journal Constitution, USA - Their political committees donate to the Majority Fund, which in turn pays for golf trips and other events where Chambliss plays host to the lobbyists. ... Video: Ga. Democrat Gets Campaign Help From Clinton Chambliss to return to Walton? |
Richfield man pleads not guilty in golf cart death Minneapolis Star Tribune, MN - A Richfield man pleaded not guilty this week to causing another man's death while driving a golf cart drunk in Rice County last summer. ... |
 Seattle Post Intelligencer | Shake-up planned for Australian golf ABC Online, Australia - Major changes are planned for Australia's summer of golf as players prepare to tee off in next week's Masters tournament at Huntingdale, in Victoria. ... Wild about John Clarke eyes off major jewel in Royal crown A dose of Daly will be a tonic |
Dispute over golf property to continue Lehigh Acres News Star, FL - By Dennis Culver • dculver@lehighnewsstar.com • November 22, 2008 It looks like the debate over three holes at the Lehigh Resort Club Golf Course might last ... |
Teed off — Golf committee may soon change Ottumwa Courier, IA - BY CINDY TOOPES COURIER STAFF WRITER OTTUMWA — If the City Council approves, the current Golf Course Advisory Committee will soon be history and a new ... |
Resources
-
The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
-
Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
-
Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
-
Golf FREE At Golf Courses And Get Paid!
Discover the secret to playing free Golf at Golf courses anywhere and make up to $897 a week for playing Golf.
-
The Dave Way.
Destroy your Golf Slice in a matter of Minutes using this Revolutionary New System! Success Guaranteed. Sports & Recreation.
-
ShopUntilYouDrop.net - Get paid for shopping, eating out and more...
Get paid for shopping and eating out. Shop at your favorite stores, eat at popular restaurants, see the latest movies, shop the internet. Even your purchases are free!
-
Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
-
Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
-
Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70