Womens Golf Performance Is Directly Related To Strength
Womens golf is not much different than mens golf, but there is one issue that comes to mind with women golfers.
Strength!
This is not always the case, but more times than not it is. The reason is?that women golfers don't focus on improving their strength when it comes to playing better golf. They'll hit more balls, take more lessons and even buy an instructional video or two.
Does this sound like you?
When you think of the golf swing; it takes a great amount of upper body strength to control the clubhead during the swing. Especially as you get to the longer irons and the driver.
The KEY to hitting longer drives, that go straighter more often is consistent swing mechanics. The ONLY way to duplicate optimal golf swing mechanics is to have a higher level of upper body strength ; especially in the shoulders and upper back muscles.
If you're weak in the above mentioned areas, you will not be able to set the at the top of your backswing consistently?resulting in mishits and robbing you of valuable distance. Not the outcome you want.
But by doing just a few simple golf-specific strength exercises, your swing can/and will improve dramatically.
I've been fortunate to work with hundreds of women golfers and have seen this result time and time again.
Making the most of your valuable time, to improve your golf is a pre-requisite. We are all short of time, so anything we can do to speed up the results is worth looking into.
So don't keep pounding golf balls and looking for the "magic bullet". The magic bullet is looking at you in the mirror.
Now make it happen!
About The Author: Mike Pedersen is a respected golf fitness expert, author and the founder of the webs first golf performance membership site for women called Fit Golf For Women. To learn simple and easy golf tips and techniques, go to http://www.FitGolfForWomen.com.
Latest News
![]() SkySports | Golf | Annika Sorenstam says farewell to Tour Seattle Times, United States - 18 at Spyglass Hill en route to a 1-under 71, tying Arron Oberholser (66 at Spyglass) for the lead at 7-under 137 after two rounds of the Callaway Golf ... Sorenstam’s Final Shots Fall Short Sorenstam Misses Cut, Ends Historic Golf Career Golf legend Sorenstam's career ends with missed cut |
Yahoo! Eurosport | Peter Williams: Women's Open one big tick for NZ Golf New Zealand Herald, New Zealand - By Peter Williams One of the key aims of New Zealand Golf's strategic plan last year was to organise and promote more high profile events. ... Storms on the Horizon for the Golf Industry Local pro Parrish to offer 10-event winter tour Boerne's Walker leads PGA Tour qualifier |
![]() SI.com | Golf demands high standard of integrity Examiner.com - by James McAfee, Golf Rules Examiner In no other sport do the competitors have such a high standard of integrity than in golf! There are no referees, ... Golf Tidbits: Why golf is a gentleman's sport Golfer displays the best in sport -- and in life JP Hayes turns himself in for playing an illegal golf ball; ruins ... |
Charity Golf Event Helps Families For Thanksgiving WHAG, MD - MYERSVILLE, MD - A group of golfers in Myersville braved the cold this morning for a charity golf event at Musket Ridge Golf Club. ... |
![]() Sportsnet.ca | LPGA money title in reach for Creamer at ADT Championship USA Today - An eye-jarring, sensory-rousing chunk of currency will greet eight players at the lavish Trump International Golf Club's first tee for Sunday morning's ... Ailing Creamer has eyes on LPGA money title Pettersen leads ADT Championship |
Golf course owners sue hospital over extra taxes The Register-Guard, OR - Deborah and Eric Jeffries, owners of RiverRidge Golf Course off North Delta Highway, have sued McKenzie-Willamette seeking payment for additional property ... Hospital sued on property taxes |
![]() Sovo.com | Chambliss: A pro-business conservative Atlanta Journal Constitution, USA - Their political committees donate to the Majority Fund, which in turn pays for golf trips and other events where Chambliss plays host to the lobbyists. ... Video: Ga. Democrat Gets Campaign Help From Clinton Chambliss to return to Walton? |
Richfield man pleads not guilty in golf cart death Minneapolis Star Tribune, MN - A Richfield man pleaded not guilty this week to causing another man's death while driving a golf cart drunk in Rice County last summer. ... |
![]() Seattle Post Intelligencer | Shake-up planned for Australian golf ABC Online, Australia - Major changes are planned for Australia's summer of golf as players prepare to tee off in next week's Masters tournament at Huntingdale, in Victoria. ... Wild about John Clarke eyes off major jewel in Royal crown A dose of Daly will be a tonic |
Dispute over golf property to continue Lehigh Acres News Star, FL - By Dennis Culver • dculver@lehighnewsstar.com • November 22, 2008 It looks like the debate over three holes at the Lehigh Resort Club Golf Course might last ... |
Resources
-
The Simple Golf Swing
Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide.
-
Golf Options: Hit Fairways Your Way.
New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
-
Golf Fitness Book - Golf Exercise Guide - Golf Training Workouts
Golf fitness exercise training book providing Golf workouts,Golf stretches,Golf exercises and Golf swing tips to improve Golf swing.
-
Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80
How to Break 80 is an instructional guide for golfers looking to get Golf tips, Golf lessons and Golf instruction.
-
Golf FREE At Golf Courses And Get Paid!
Discover the secret to playing free Golf at Golf courses anywhere and make up to $897 a week for playing Golf.
-
The Dave Way.
Destroy your Golf Slice in a matter of Minutes using this Revolutionary New System! Success Guaranteed. Sports & Recreation.
-
ShopUntilYouDrop.net - Get paid for shopping, eating out and more...
Get paid for shopping and eating out. Shop at your favorite stores, eat at popular restaurants, see the latest movies, shop the internet. Even your purchases are free!
-
Golf Fitness Experts provide comprehensive guide to better Golf
Golf exercises, mental strategies, and swing instruction from 7 leading Golf experts.
-
Play Golf For FREE And Get Paid To Play...
PaidToGolf reveals how to play FREE Golf and get paid to play.
-
Golf Game Method Book Putting Scoring Clubs Teeing Off Golf Instruction Ebook To Score In the 70s Im
This Revolutionary New Instructural Method is So Simple So Easy to Learn So Effective Golf putting Golf book shooting in the 70




