Golf Information

There is more to a golf vacation than spending your day on the golf course and driving range. The golf course may be the main attraction for various golf resorts around the country, however many also offer fitness centers, spas, and healthy cuisine.

How To Unleash The Power Of Your Core


The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area.

Annika Sorenstam- The Legendary Female Golfer


Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more.

How To Play Better Golf


High handicappers, low handicappers and even the pros consistently have the goal of playing better golf. The methods often touted to arrive at the target of better golf are as varied as those attempting to achieve it.

Golf Exercises - Improving Fitness for Power and Consistency


Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf.

Golf Nutrition On And Off The Course


For best competition performance on the golf course, maintaining proper nutrition is very important. There's no one specific food or diet that will fit every golfer's needs.

Golf Stretches Reduce Risk Of Injury And Improve Your Game


Most amateur golfers don't give enough attention to performing regular golf stretches both on and off the course. Range of motion of the trunk and upper extremities are key to a successful golf swing.

Golf Training Uses Flexibility, Strength, And Power


When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther.

Core Strength For Golf


When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques.

Strength Training For Junior Golf


Much debate has occurred about kids and strength training. There's been concern about growth plate damage.

Preparing Your Body For Golf While You Travel


We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning.

Teenagers Top The Leader Board At The Womens US Open


Determination, poise, focus and talent were abundant, as teens topped the leader board at the 2005 Women's US Open. Younger players at the 2005 US Women's Open gained much more than experience.

Women's Golf And Exercise


While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning aren't just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime.

Creating A Golf Fitness Program


For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time.

Getting To The Core Of Your Golf Swing


At some point, almost all of us struggle with efforts to improve our golf game. Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail.

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