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SOLD! Again! Contrast Can Work FOR You
Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go through.I had been flying so high in the joy of selling my house to the perfect buyer, that I really 'hit the wall' at high speed, when the buyer failed to meet the closing deadline (even though we extended it a few days!).

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Have Fun, Make Friends, Be Happy
I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting.

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You Need To Start To Like Yourself
If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.I was somebody who had a severe confidence crisis from the ages of four until the age of around twenty two.

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You are Where You are Because You Decided to be There
The decisions we make everyday have a big impact on where we are in life, both spiritually and physically. Often these decisions are the 'safe' choices.

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Choosing Happiness
Did you know that it's up to you?It's actually your choice.You can choose to be happy instead of waiting around for it to suddenly appear out of nowhere one day and land in your lap.

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Smile
How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy as we pass time together without insignificant complaints.

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Find Shortcuts To Happiness
If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself.

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Health, Wealth, and Love
What is happiness? The dictionary defines it as "a state of well-being characterized by emotions ranging from contentment to intense joy."Like many dictionary definitions, this may be accurate, but needs to be more specific to be of practical use.

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Red Balloon of Happiness
Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball.

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Follow Your Bliss
Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember.

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How to Be Happy!
How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.Look After Yourself FirstExercise regularly and eat healthily.

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Making Peace With Sloth: The Value of Natural Pace
Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient.

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Have You Ever Tasted The Fruit Of Pure Happiness?
Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I'm really happy and proud with what I've done.

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Getting In Touch With Your Inner Feelings
Every disease or ailment, whether it be cancer, diabetes, arthritis, high blood pressure or something else, has a series of warning signs. In ever case, when we experience an abnormality, we tend to move quickly to do something to get back to normal.

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Be Happy, Join The Wednesday Worry Club
Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story.

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Top 10 Secrets for Being HAPPY!
One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead.

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Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations.

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The Year Of Happiness
I have decided to declare 2004 as the YEAR OF HAPPINESS for me. What about you? Yes, you can also do so! Anyone living in any part of the world has the right to be happy and enjoy every moment of his/her life.

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Gratitude For Dummies
Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves.

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Choose To Be Happy
What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy.

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