Helping Happiness Along
Happiness is worth helping along.
The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.
Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one.
I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face."
True, but that is a great start.
Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning.
Even though you are still freezing, you got started.
Another strategy is to force yourself to take a few deep breaths.
Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time.
A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind.
Another trick is to laugh.
We can do this the sane way or the insane way.
The sane way is to find something to laugh about. In my experience, this is the option most people choose.
This could be as simple as going to a joke website or watching a stand-up show on Comedy Central.
The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness.
I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone.
However you do it, help happiness along.
It's closer that you think.
Copyright 2004 by Tony Papajohn. Tony writes and speaks on success. Subscribe to his free SuccessMotivator e-zine at http://www.successmotivator.com.
Latest News
guardian.co.uk | Twitter hacker says admin password was 'happiness' Los Angeles Times, CA - Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ... Twitter Hacker Says Admin Password Was 'Happiness' Simple, brute-force dictionary attack was used on Twitter Password guessing attack exposed in Twitter pwn |
Ten Ways To Be Happier Now Forbes, NY - It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ... |
![]() ABC News | Twitter 'happiness' hack exposed Britney Metro, UK - ... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack. Twitter insecurity |
Get High on Happiness: Jewishinstlouis.org, MO - By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ... |
![]() 24dash | Ofsted rates children's happiness The Press Association - The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ... Inner London teenagers least likely to take drugs Half of all pupils are bully victims More friends and emotional security - how northern children top ... |
It's Never Too Late: Happiness Now! Examiner.com - OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ... |
Bihar government jobs bringing happiness but with pain Indian Muslims, CA - By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ... |
It's Nothing but Happiness For Kate and Len PopSugar.com, CA - Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ... |
Happiness in hockey Morgan Hill Times, CA - At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ... |
Happiness is ... Enid News & Eagle, OK - Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ... |
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Your Quantum Leap into the Understanding, Having and Enjoying of Immense Wealth and Happiness
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The Master Key System - Charles F. Haanel
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Yoga Health Secrets: relaxation, stress-relief, health and inner peace
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