Find Shortcuts To Happiness
If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:
Being Grateful
Take a few moments to sit with your eyes closed and find a quiet place inside yourself. As you do this, begin to breathe in an easy manner. Now think of one person that you feel particularly grateful to have in your life. As you think of this person, bring to mind all the reasons why you appreciate this person, and as you do, notice how you feel. Then gently open your eyes and pick one object that is in your line of vision. Pick anything. Think of all the reasons you feel grateful to have this object. See if you can make your gratitude really big. Now look outside and decide to be grateful for something you see. Can you make your gratitude for this item huge? Notice how you feel as you do this.
We can delight, enjoy and appreciate the wonder of the world around us just by deciding. Gratitude can now be your way to short circuit discomfort, pain and fear and help you to make the decision to choose inner comfort and peace of mind.
About The Author
Beverly Haberman, Certified Option Process Mentor/Counselor and Teacher/Trainer.
Currently teaching at The Option Institute ( http://www.option.org )
Practicing The Option Process for 12 years.
Director of Outreach Associates Network.
Latest News
 guardian.co.uk | Twitter hacker says admin password was 'happiness' Los Angeles Times, CA - Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ... Twitter Hacker Says Admin Password Was 'Happiness' Simple, brute-force dictionary attack was used on Twitter Password guessing attack exposed in Twitter pwn |
Ten Ways To Be Happier Now Forbes, NY - It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ... |
 ABC News | Twitter 'happiness' hack exposed Britney Metro, UK - ... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack. Twitter insecurity |
Get High on Happiness: Jewishinstlouis.org, MO - By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ... |
 24dash | Ofsted rates children's happiness The Press Association - The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ... Inner London teenagers least likely to take drugs Half of all pupils are bully victims More friends and emotional security - how northern children top ... |
It's Never Too Late: Happiness Now! Examiner.com - OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ... |
Bihar government jobs bringing happiness but with pain Indian Muslims, CA - By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ... |
It's Nothing but Happiness For Kate and Len PopSugar.com, CA - Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ... |
Happiness in hockey Morgan Hill Times, CA - At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ... |
Happiness is ... Enid News & Eagle, OK - Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ... |
Resources
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Save Your Relationship, Save Your Marriage, Stop Your Divorce, Stop Your Break Ups, Broken Heart Adv
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Mind Power Studio; the power of affirmations, subliminal messages and subconscious mind for self imp
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Mind Control Secrets for a Lifetime of Health, Happiness and Success
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Eliminate Negative Thinking, Achieve Your Dreams - RightandWrongThinking.info
Take charge of your life and create the success and Happiness you want and deserve! Learn how to eliminate negative thoughts, control your mind and achieve your dreams. Why Learning to Control Negative Thoughts is the Key to Your Achieving Success!
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Discover how to conquer fear.
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The Motivated Mind - A Complete Guide to Personal Change
Motivation tips and techniques to help you achieve greater Happiness and success.
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Mind Control Secrets for a Lifetime of Health, Happiness and Success
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Your Quantum Leap into the Understanding, Having and Enjoying of Immense Wealth and Happiness
Your Quantum Leap to Understanding, Having and Enjoying Immense Wealth & Happiness.
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The Master Key System - Charles F. Haanel
The Master Key System by Charles Haanel. A 24-part course on achievement and success. Also, free books by Thomas Troward.
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Yoga Health Secrets: relaxation, stress-relief, health and inner peace
Yoga Health Secrets is a comprehensive guide to yogic techniques for Happiness and good health.