7 Surprising Keys to Happiness
Have you ever had one of those days where you just wish you were in a better mood? Perhaps you tried to shift your state of mind to something better but struggled to achieve it.
Sometimes we get stuck in our own 'stinking thinking' and forget how easy it is to feel happier, so here are seven simple ways to lift your mood that many people have found useful and some of them may surprise you!
1. Go for a walk.
Most folk know that going for a short daily walk is one of the best forms of exercise. If you can, go into a natural environment with flowers, trees and birds. What will you notice first? The different shades of greenery, the fresh smell of country air, the bird sounds, or the sunlight shining through the tree foliage.
2. Listen to some quality music.
Music creates magical effects. It can shift the listeners state within moments. Why not dig out that album you haven't listened to in ages or why not tune in your radio to something you've never listened to before.
3. Think of others less fortunate.
The fact that you are reading this article suggests that you are probably much better off than many, many people on this planet! What if you were to imagine being in space looking down on the amazing beautiful earth, noticing all the oceans and lands with the clouds above... And then thinking about the fact that there are many human beings that are starving, homeless and in lots of pain... Allow your compassion for them to grow.
4. Read something radical!
How many different types of magazines can you get these days?! Have you ever waltzed into a big newsagents and just browsed through the magazine racks? It's incredible. Why not buy a magazine you wouldn't normally buy. You never know you may discover something wonderful!
5. Laughing at laughter.
Have you ever had the experience when you just laugh for no good reason? Isn't it great! Laughter is one of the best ways to lift your spirits. Can't think of anything funny? Try grinning at yourself insanely in the mirror and notice how difficult it becomes to control your giggle muscles!
6. Simple breathing meditation.
A great exercise that you can do anywhere is a simple breathing meditation. No need to dress in orange robes. Simply find yourself in a comfortable sitting position with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's it! Do this for 10/15 minutes and you'll find yourself pleasantly surprised how you feel afterward.
7. Doodling just for fun!
Remember when you were young and you used to doodle with crayons for hours. Kids love drawing silly little pictures, why not adults? So get some pens, pencils, crayons or whatever you have and just draw - doodle away until your state of mind shifts.
You might agree that these are all pretty simple and that's what's so good about them. Making changes, mundane or profoundly life-changing, are easily and quickly achieved by putting into action simple ideas, methods, tools and techniques.
Colin G Smith is a licensed Master Practitioner of Neuro- Linguistic Programming (NLP) and author of 'The NLP ToolBox', a personal development book that enables the reader to master any area of their life with amazing speed. Complete information on Colin G Smith's books are available at his website, including a FREE personal development eBook. http://www.NLPToolBox.com
Latest News
Study: Happiness linked to better health United Press International - to assess happiness. They determined satisfaction with life by asking: "All things considered, how satisfied are you with your life? ... Happier really does mean healthier, researchers say Study: Happy People Tend To Be Healthier |
 CBBC Newsround | Welsh county top of happiness map CBBC Newsround, UK - What makes YOU happy, doing well at school, hanging out with your mates or is the sun coming out enough to make you smile? Well, where you live could have ... |
Cheer up! You're in Wales Reuters UK, UK - "There really is something about the intrinsic nature of places which can influence happiness and wellbeing," said Dimitris Ballas, joint researcher at the ... |
 BBC News | Does Powys really hold the recipe for happiness? WalesOnline, United Kingdom - Cliff Arnall, a happiness psychologist living in Brecon, agreed that Powys benefits from a low crime rate and a “safe and stunning natural environment”, ... Happiness Map Declares Powys The Winner Reasons to be cheerful Astonishment as city ranked least happiest place in the UK |
 Times Online | Rainy Manchester may need defending, but it scores highly in ... Times Online, UK - The happiness league was created by researchers from the universities of Sheffield and Manchester after assessing data from the British Household Panel ... |
Balanced Life: Happiness Project: Look Out the Window Huffington Post, NY - I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ... Huge water plant takes shape under New York City |
Happy Hour: Bitter happiness National Post, Canada - Sure, you think you know what bitterness tastes like. But are you really experiencing it the same way as the person across the table from you? ... |
Happiness map is just a joke to us WalesOnline, United Kingdom - According to a so-called happiness map released yesterday, the South Wales Valleys are among some of the unhappiest places to live in the UK. ... |
Why our happiness is taking a dive The Canberra Times, Australia - BY MICHAEL RUFFLES For the first time in seven years men are feeling better than women, but overall happiness is taking a dive as inflation hits the hip ... Inflation deflating women: report Women aren't as upbeat as men Rising prices to blame for misery |
 Seattle Post Intelligencer | Can Barack Obama purge America's original sin? Times Online, UK - America was founded on a promise: religious toleration, democratic self-government, human equality, happiness. And in his pitch-perfect peroration at the ... Video: Pastor: King's Dream Lives On In Obama's Run Obama's acceptance speech reverberates with force of King's ... The dream is alive |
Resources
-
Save Your Relationship, Save Your Marriage, Stop Your Divorce, Stop Your Break Ups, Broken Heart Adv
Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love
-
Mind Power Studio; the power of affirmations, subliminal messages and subconscious mind for self imp
Discover the power of affirmations, subliminal messages, self improvement,subconscious mind with Mind Power Studio
-
Mind Control Secrets for a Lifetime of Health, Happiness and Success
25 of the World's Great Masters Reveal the Secrets of Creating Wealth and Prosperity with the Power of Your Mind.
-
Eliminate Negative Thinking, Achieve Your Dreams - RightandWrongThinking.info
Take charge of your life and create the success and Happiness you want and deserve! Learn how to eliminate negative thoughts, control your mind and achieve your dreams. Why Learning to Control Negative Thoughts is the Key to Your Achieving Success!
-
Conquering Fear
Discover how to conquer fear.
-
The Motivated Mind - A Complete Guide to Personal Change
Motivation tips and techniques to help you achieve greater Happiness and success.
-
Mind Control Secrets for a Lifetime of Health, Happiness and Success
Step-by-step instructions in this absolute beginner's guide to using mind power for wealth.
-
Your Quantum Leap into the Understanding, Having and Enjoying of Immense Wealth and Happiness
Your Quantum Leap to Understanding, Having and Enjoying Immense Wealth & Happiness.
-
The Master Key System - Charles F. Haanel
The Master Key System by Charles Haanel. A 24-part course on achievement and success. Also, free books by Thomas Troward.
-
Yoga Health Secrets: relaxation, stress-relief, health and inner peace
Yoga Health Secrets is a comprehensive guide to yogic techniques for Happiness and good health.