What The Bleep Are You So Happy About?

Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the movie, "What the Bleep Do We Know," and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let's take a look at FUN vs. FRUSTRATION.

Amazing revelations in the movie, "What the Bleep Do We Know" inform us that when we become frustrated our brains release "frustration chemicals" that attach to the cells in our bodies creating a supply and demand for frustration in the form of an addiction. Frustration is probably not what you'd consider to be your drug of choice, and yet we all keep demanding it. To break this cycle, the movie suggests that we begin to monitor our emotional reactions.

After a frustration binge, monitor your emotional reaction by asking yourself these questions. "What am I resisting?" "Why do I have to be right?" "What am I telling myself about this situation or person?" "Can I give up being right?" "Do I really want to keep feeling this way?" When we take responsibility for our addictions and our reactions the automatic response cycle begins to dissolve and we can make new choices.

We could choose happiness! Why not? Happiness feels a lot better than frustration. According to Dr. Cliff Kuhn, "To be happy, you're going to find out, you need to take your responsibilities seriously, but yourself less so!" Based on Dr. Kuhn's advice, I have become a Fun Addict. I have decided to be amused by every thing and everyone. Remember that people say what is true for them, and we don't have to agree. We can choose to be amused. By having fun with people instead of believing they are out to offend us, most of the things that would have been upsetting will just flow right by.

By committing to being amused, we can experience fun instead of frustration. Occasionally we may falter in our goal to avoid frustration, but we can still monitor that reaction which will begin to dissolve the addiction. You can implement these 3 daily steps to immediately create more happiness in your life:

*Smile.
Besides making people wonder what you've been up to, smiling also reminds you that you're supposed to be having fun.

*Commit to Being Amused.
Be curious, intrigued, and amused by people and events. Don't take yourself so seriously . . . think comedy instead of drama.

*Monitor Your Frustration.
Question your reactions and beliefs. To kick the frustration habit, you'll have to take a good look at it.

It is spectacular to have good relationships in my life now, instead of the havoc and strain that I was causing because of my addiction to frustration. We can all stand to lighten up a little bit or a lot. What's incredible, is that the people around us will lighten up too, so we can literally change the world one person at a time. That's an enormous goal but I think it can be a fun habit.

But then, what the bleep do I know? Try it for yourself!

Recommended Resources:
"What the Bleep Do We Know" movie . . . http://www.whatthebleep.com
The Laugh Doctor, Dr. Cliff Kuhn . . . http://www.natural-humor-medicine.com

©Dawn Breeze-George. Reprint rights granted with article and resource box intact.

Discover powerful Health Enhancing information, and register to win a FREE trip to Tahiti at http://www.nonijuice.bravehost.com/dawn.html

Dawn Breeze-George is a Licensed Massage Therapist, Holistic Practitioner and Reiki Master. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit.

Latest News


guardian.co.uk

Twitter hacker says admin password was 'happiness'
Los Angeles Times, CA - 6 hours ago
Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ...
Twitter Hacker Says Admin Password Was 'Happiness' Wired News
Simple, brute-force dictionary attack was used on Twitter Neoseeker
Password guessing attack exposed in Twitter pwn Register
WebProNews - The Tech Herald
all 22 news articles

Ten Ways To Be Happier Now
Forbes, NY - 7 hours ago
It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ...

ABC News

Twitter 'happiness' hack exposed Britney
Metro, UK - 18 hours ago
... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack.
Twitter insecurity Seattle Post Intelligencer
all 392 news articles

Get High on Happiness:
Jewishinstlouis.org, MO - 1 hour ago
By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ...

24dash

Ofsted rates children's happiness
The Press Association - 13 hours ago
The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ...
Inner London teenagers least likely to take drugs guardian.co.uk
Half of all pupils are bully victims The Sun
More friends and emotional security - how northern children top ... guardian.co.uk
all 6 news articles

It's Never Too Late: Happiness Now!
Examiner.com - 20 hours ago
OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ...

Bihar government jobs bringing happiness but with pain
Indian Muslims, CA - 16 hours ago
By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ...

It's Nothing but Happiness For Kate and Len
PopSugar.com, CA - Jan 6, 2009
Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ...

Happiness in hockey
Morgan Hill Times, CA - Jan 5, 2009
At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ...

Happiness is ...
Enid News & Eagle, OK - Jan 6, 2009
Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ...

Resources