Authentic Happiness
EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.
Did you know that you can increase your happiness and life satisfaction?
According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.
Here are some strategies and tools:
1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.
Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.
2. To use your signature strength to create flow.
To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.
The test will give your top five signuture strength.
How you can use them in your life, work and play?
3. To build optimism and create the future you desire.
One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.
4. To live life of meaning and satisfaction beyond what you think is possible.
Call Bronya today to find out how to use these strategies in your life.
Have a wonderful day!
Bronya Zeitlin
Life coach - authentic happiness
973-992-8331
973-727-0807 - cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.htm
Latest News
 guardian.co.uk | Twitter hacker says admin password was 'happiness' Los Angeles Times, CA - Happiness. The hack victim, a Twitter staffer who goes by the name Crystal on the social network, used that nine-letter word as the password for her account ... Twitter Hacker Says Admin Password Was 'Happiness' Simple, brute-force dictionary attack was used on Twitter Password guessing attack exposed in Twitter pwn |
Ten Ways To Be Happier Now Forbes, NY - It might seem that happiness is in short supply these days. Still-slumping housing prices, bleak consumer spending, high unemployment and a recession are ... |
 RTE.ie | Twitter 'happiness' hack exposed Britney Metro, UK - ... but then discovered she was a staff member called Crystal with access to all profiles and passwords. Her simple password, Happiness, was easy to crack. Twitter insecurity |
Get High on Happiness: Jewishinstlouis.org, MO - By Max Weiman According to the Book of Creation, (an ancient kabbalistic book written by the patriarch, Abraham) every month has a Hebrew letter associated ... |
 24dash | Ofsted rates children's happiness The Press Association - The data gives each local authority a score on five different measures - the emotional health of children (happiness), bullying, participation in "positive" ... Inner London teenagers least likely to take drugs Half of all pupils are bully victims More friends and emotional security - how northern children top ... |
It's Never Too Late: Happiness Now! Examiner.com - OK So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the ... |
Bihar government jobs bringing happiness but with pain Indian Muslims, CA - By Abdul Wahid Azad, During the last few years some positive changes took place in the Indian province of Bihar which was earlier dubbed as BIMARU state of ... |
It's Nothing but Happiness For Kate and Len PopSugar.com, CA - Kate Beckinsale and Len Wiseman traveled with Lily from London to LA over the weekend and then hit the streets for some grocery shopping yesterday. ... |
Happiness in hockey Morgan Hill Times, CA - At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker ... |
Happiness is ... Enid News & Eagle, OK - Ask each one their definition of happiness and you would likely get 6.7 billion different answers. Some people say being rich would make them happy, ... |
Resources
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Save Your Relationship, Save Your Marriage, Stop Your Divorce, Stop Your Break Ups, Broken Heart Adv
Save Relationship, Broken Heart, Breakup, Breaking up Advice, Save Marriage, Stops Divorce, Bring Back Lost Love
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Mind Power Studio; the power of affirmations, subliminal messages and subconscious mind for self imp
Discover the power of affirmations, subliminal messages, self improvement,subconscious mind with Mind Power Studio
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Mind Control Secrets for a Lifetime of Health, Happiness and Success
25 of the World's Great Masters Reveal the Secrets of Creating Wealth and Prosperity with the Power of Your Mind.
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Eliminate Negative Thinking, Achieve Your Dreams - RightandWrongThinking.info
Take charge of your life and create the success and Happiness you want and deserve! Learn how to eliminate negative thoughts, control your mind and achieve your dreams. Why Learning to Control Negative Thoughts is the Key to Your Achieving Success!
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Conquering Fear
Discover how to conquer fear.
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The Motivated Mind - A Complete Guide to Personal Change
Motivation tips and techniques to help you achieve greater Happiness and success.
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Mind Control Secrets for a Lifetime of Health, Happiness and Success
Step-by-step instructions in this absolute beginner's guide to using mind power for wealth.
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Your Quantum Leap into the Understanding, Having and Enjoying of Immense Wealth and Happiness
Your Quantum Leap to Understanding, Having and Enjoying Immense Wealth & Happiness.
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The Master Key System - Charles F. Haanel
The Master Key System by Charles Haanel. A 24-part course on achievement and success. Also, free books by Thomas Troward.
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Yoga Health Secrets: relaxation, stress-relief, health and inner peace
Yoga Health Secrets is a comprehensive guide to yogic techniques for Happiness and good health.