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10 Ideas to Jump Start Your Self-Confidence
To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way.

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5 Keys to Understanding Why Your Life (probably) Sucks # 4
We are in constant competitionIf we take evolution seriously, then the reason why we lasted this long (individually and as a race) stems from the fact we have adopted a survivor mentality. Either consciously or unconsciously we subscribe to the "survival of the fittest" mentality.

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Self Confidence, Happiness, and Posture
Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward.

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You Can't See Your Own Eyes
My friend called me this morning from her favorite coffee shop. She was taking a break from work.

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10 Tips for Living the Life of Your Dreams
Why Are You Here?When I ask this question, I'm not inquiring why you are in the location you're in, or why you are in the city you're in, or even why you are in whatever country you're in.I ask the question, because I'm wondering why you exist at all?In the fall of 2003, I released a book I wrote called The Why Are You Here Café.

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Happiness - A Choice You Must Make
Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life.In the past I found myself under the illusion that if I attained certain goals, or succeeded at certain things then happiness would follow - which in the short term I'll concede that it often did.

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Growing Up Backwards
It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards.

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How To Live Happily Ever After
In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can you live happily ever after? Here's how.

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Smile
How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy as we pass time together without insignificant complaints.

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Things To Do To Beat The Blues
As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.

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How To Achieve Absolute Happiness
Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace.

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Our Feelings and Attitudes Around Happily Ever After
Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are.

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Happiness
Without getting into the core basics of philosophy, I will make a few statements about happiness. Happiness is probably the most sought after emotion, and the hardest to retain on an ongoing basis.

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Find Shortcuts To Happiness
If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself.

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Happiness And Health Are The Two Most Important Things In Life
The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family.

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Happiest Person In America: Whats Sex Got To Do With It?
Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you.

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Happy Talk and 3 Simple Secrets to Happiness
What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants?To be happy!How can you make other people happy until you are happy? How can you be happy?Lester Levenson, creator of The Sedona Method, discovered the key to happiness. He searched for 47 years and nearly died in the process but he did find it.

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Many Blessings
"Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings.

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The Key To A Problem-Free Life
What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies.

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Flow as in Flower
The seeds you sow determine the crop you reap. This is pretty common knowledge.

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