Holiday Survival Guide
The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. The Holidays bring family, friends, and ? food. Lots of food. SO, PLEASE?Don't fight it. Don't be a "food martyr". The Thanksgiving and Christmas Holidays are the times of year where food not only "keeps us going", but is a social event. If you avoid everything, you won't feel like you are a "part of things."
Avoiding food this Christmas will leave you with a sense of having missed out on something good. Something that brings us closer to the people with whom we celebrate this special time of year. Not eating will leave you feeling deprived. Feeling deprived ultimately sets you up for failure in your diet, and your goal for a lean body.
So go ahead and eat. Enjoy yourself. But let's make a deal! As soon as Christmas Day is done, it's back to your healthy eating program. The last thing you want to do is make the Holiday season last from Halloween to Valentines Day.
Here are some suggestions:
? On Christmas Eve & Christmas Day, eat whatever you like until you are "not quite full". Then stop for at least 30 minutes to give your stomach a chance to send "fullness signals" to your brain. If you are still hungry at that point, then eat a little more. Remember: Allow yourself some slack but DO NOT abandon your sensible eating plan to irresponsible excess!
? Be sensible and really plan ahead. Slightly reduce your caloric (and carbohydrate) intake before and after your biggest eating days. Be strong and show some restraint. Do not gulp your food, nor over-stuff yourself, and whatever you do, NO hyperventilating! Do not stay and sit with those who continue to eat even though they are full BEYOND capacity. Walk away from the table! Remember: Find A Happy Balance Between Indulgence & Moderation!
?Give away your leftovers and don't accept any to "take home" if you are eating at someone else's house. The only leftovers you are allowed to keep is white meat turkey (breast.) Toss the gravy, mashed potatoes, the stuffing and yes?the cakes, pies, cookies, candy and other assorted goodies. You'll never get "back to normal" with that stuff cluttering your fridge.
?The day after Christmas Day?work out! Get back to your normal diet and your normal routine. If you allow your exercise program to falter you might not start again until February or March of next year. Exercise is your friend and should not be neglected. Remember all the hard work you put in during the year. Don't let the Holidays derail you! DO NOT use the Holiday season as an excuse to continue poor eating habits and skipping workouts once the social functions are finished.
If you follow my suggestions you can emerge from the "dreaded" Holidays without having a gained a pound and with a new sense of control and confidence. You will have EMPOWERED yourself to "enjoy" but not "over-do".
Eat right, workout, BE HAPPY and most of all, have a very Merry Christmas and a Happy New Year!
Aimee Deak
Personal Trainr & Nutrition Analyst
AIM 4 NUTRITION
www.aim4nutrition.com
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
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Latest News
 Financial Post | Early Sales May Not Mean Strong Holidays, Group Says (Update1) Bloomberg - 1 (Bloomberg) -- A post-Thanksgiving bump may not be enough to rescue what might be the worst holiday season for US retailers in six years. ... Holidays still a boon for Alaska retailers Black Friday Results: Holidays off to a Good Start Shoppers Search Out Black Friday Deals |
Animoto brings the holidays to video CNET News, CA - According to the company, the new holiday feature will use a snowscape to set the scene for the greeting and with the help of its new text feature, ... Animoto Announces Animoto Holiday Greetings; Video Creation Site ... |
Extra Cash for the Holidays or Anytime With the Launch of Diamonds ... MarketWatch - Extra cash just in time for the holidays or anytime has never been so easy, with the online system put in place by the subsidiary of Gold & Diamond Source ... |
ReliaTech Rings in Holidays With Deals for Its Bay Area Customers MarketWatch - This holiday season marks the accomplishment of several goals at ReliaTech. "We are especially gratified to have had such a successful year, as ReliaTech's ... |
 The Money Times | E-tailers expect 8% bump for holidays Atlanta Journal Constitution, USA - By Bob Keefe If there’s any good news for retailers this holiday season, it may be online. While retailers brace for declines in sales at traditional ... Video: Online Retailers See Monday As Black Friday More 'holidays' happen once Thanksgiving has passed Online spending forecasted to be flat through Holidays |
 Sky News | Holiday firms prepare for package tour slump by slashing summer ... guardian.co.uk, UK - Chief executive Manny Fontenla-Novoa said deep industry-wide cuts in the number of holidays offered in Britain, combined with the collapse into ... Thomas Cook confident consumers will still go on holiday Travel Firm Hot Prospects Thomas Cook reports profits rise |
Just in time for holidays, top chefs release tomes San Francisco Chronicle, USA - With people returning to the kitchen to save money, these recipe and reference books make ideal gifts for the holiday season. ... |
Hero Astronauts Offer Out-Of-This-World Club for the Holidays MarketWatch - Unlike other 'flavor-of-the-month' services, the Astronaut Autograph Club makes for the perfect gift that will be long-treasured after the holidays and for ... |
Cellular South Welcomes HTC Touch Diamond in Time for the Holidays MarketWatch - RIDGELAND, Miss., Dec 02, 2008 /PRNewswire via COMTEX/ -- Cellular South, a leader in wireless solutions and innovation, today announced the availability of ... |
AMA Phoenix Invites Valley Residents to Celebrate the Holidays at ... MarketWatch - -- Good music -- Piping hot hors d'oeuvres -- Fine wine from around the globe. There will be a wine-tasting of three- to-four specially selected varieties. ... |
Resources
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DIY Gift and Craft fun shape box Templates for every Holiday
Unique gift wrapping and creative craft ideas with fun shape box templates for birthdays, Holidays and occasions. Fun printable, versatile and economical do it yourself solutions for kids of all ages. Free craft template project here.
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Holiday Fitness Tips, How to lose weight during the Holidays
How to lose weight and stay on your fitness program throughout the Holidays.
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Mixed drink recipes for the Holidays
Champagne punch recipes, mulled wine, stylish bar drinks, eggnog recipes, flaming coffee drinks, festive jello shots, and homemade liqueur recipes including kahlua, Irish coffee, apple, blackberry, apricot, cranberry and more.
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onlinestorebiz - Online Gifts and Collectables
Our website offers gifts and collectables for various occasions such as Holidays, weddings, birthdays, wedding anniversary, graduations, kids and other special occasions.