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When Was the Last Time?
When was the last time you smiled at a stranger?When was the last time you really enjoyed a good meal?When was the last time you did absolutely nothing all day and didn't feel guilty about it?When was the last time you did something special for yourself?When was the last time you anonymously did something nice for someone else?When was the last time you listened without interrupting?When was the last time you picked up the phone without looking at the caller-id?When was the last time you took a bath without any interruptions?When was the last time you made a child feel special?When was the last time you paid your bills on time?When was the last time you forgave someone?When was the last time you confronted someone who hurt you?When was the last time you said "I'm sorry" and meant it?When was the last time you had gratitude?When was the last time you liked what you saw in the mirror?When was the last time you prayed with conviction?When was the last time you stood up for yourself?When was the last time you paid someone a genuine compliment?When was the last time you avoided gossip?When was the last time you were happy with your weight/hair/skin/clothes/job?When was the last time you hugged your child?When was the last time you told someone you love them?When was the last time you silenced your inner critic?When was the last time you focused on your strengths instead of your weaknesses?When was the last time you did something you love?When was the last time you took a nap in the afternoon?When was the last time you shared in someone else's success?When was the last time you patted yourself on the back?When was the last time you took care of yourself?When was the last time you had a complete physical?When was the last time you went to the dentist?When was the last time you took a day off from work?When was the last time you felt satisfied with your life?Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking? Program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success.

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A Bit Of Turbulence
Direct Answers - Column for the week of July 1, 2002I'm a 26-year-old flight attendant engaged to be married in 10 weeks. Our wedding reception was to be held in a marquee in my in-laws' garden.

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Coming To Your Senses, Again and Again!
When we talk about the Enchanted Self we are referring to positive states of mind and body that are unique to each of us. We are also referring to the process by which we tap into our Enchanted Self.

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Your James Bond Fantasies Become Real
The problem with this is that fantasies usually don't come by chance. You have to plan them yourself.

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Healing The Abandonment Wounds
I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. Every individual I've worked with has had some abandonment wound to heal, and most relationship problems stem from abandonment wounds.

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Melting Snow
I love the sounds of melting snow-plink, plink, ting, ting, ting, a staccato drip on sloped metal roofs, the occasional loud crack of a giant icicle, the bubble and gurgle of the mountain brook as it swells and tumbles over polished rocks on its way to the valley below.I love to gaze at the majestic white peaks with knowing wonder that they will soon morph into greens, oranges, purples, reds and a myriad of ever-changing hues, a dance between the sun, the clouds and the fog, a waltz of beauty and color that never changes partners yet never replays itself, each day a masterful original.

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I Dare You To Be Successful
Just imagine how it would feel to be successful..

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The Pursuit of Greatness
On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below.

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Take Out Time -- To Just Be Thankful
While sitting here tonight, watching the conclusion of "There Are No Children Here," my heart pulsated as I heard a little innocent boy say, "When I wake up in the morning, I feel good that God gave me another chance to stay alive." This statement as innocent as it was, was true to him because of where he lived, and the lethal possibilities that he faced daily of being killed by someone's bullet.

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The Most Powerful Question Ever Asked?
What if every experience in your life is sent to you so you can understand who you are and what your life is all about?Just for a moment consider the possibilities within that question.What if it were true, would you be prepared to pay more attention to the events in your life and the meaning behind them? If you're not satisfied with your situation in life and have an issue or two you'd rather not handle then please read on - humour me, the author of a thriller, a public speaker and the writer of personal development books and newsletters.

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How to Scare Fear Out of Your Life
A reader asks: "Many times in my life I have let fear rule me and stop me from doing something I wanted to do. Do you have any suggestions for how to handle fear?"There are many successful strategies for dealing with fear in your life.

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Changing Course
Direct Answers - Column for the week of March 17, 2003I'm at my wit's end. My wife of 20 years is leaving me.

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Cool Children
It's funny how an acquaintance from the past just pops into your head sometimes. Usually the flashback is brought on by a phrase someone says, or a thought you have.

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Getting Past Those Blah Days
Get It OutWhen something is bothering you, whether be a family problem or business roadblock, write it down or talk to someone about it. Keeping problems inside only worsen with time.

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Trusting Yourself and Others
How come, as women, we always second-guess ourselves? Are we not confident to choose a mate that has the characteristics of what we yearn for or start and operate a business that we have a passion for? Who can you trust?For most of my teenage and adult years, I'd sit in front of my computer going over a wish-list of things to accomplish before growing old. Unfortunately, others tried to degrade my dreams, dissolve my opinions, and demean my competency.

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Count Your Blessings
Each day brings a new beginning. It's a new leaf in the story of your life.

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Do You Feel Headed For Shipwreck?
The ocean liner Achille Lauro sailed perpetually under a dark cloud. In 1953 it collided with another ship.

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Reach Your Dreams
About fifteen years ago I was rummaging through some old boxes in my basement when I discovered a stack of poems that I had written during my childhood. As I began reading, I discovered a long-forgotten world - one that sang with romance, adventure, and mystery.

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How A Sense Of Wonder Makes Life Richer
It always amazes me when I meet someone who has a disdain for expansion of knowledge.The other day, over lunch, I was arguing with a girl about a principle of abundance.

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Re-Developing Your Vision
One of the most important things we can do for our businesses, schools, and organizations is to have vision. Vision being a clear picture of a desired end result that you are aiming for.

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