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Create Your Way Out of It
When life has you feeling less than happy, and you would like to see things different than they are, here are some tips that can help you.I learned that there IS a way out of and beyond any situation that we are less than happy about.

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Hitler and the Tsunami
In Catholic school the nuns used to tell us that we should love everyone as we loved Jesus. We didn't have to like them but we had to love them.

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Words That Can Leave You Powerless
The lines below come from this weeks mind treatment, written by Rev. Angelica Jayne who is a regular weekly contributor to this site.

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7 Strategies to Overcoming Anxiety and Panic Attacks
You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

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Shame and Guilt: A World of Difference
Learning to distinguish between two powerful emotions - superficially very similar but in practice, very different - is essential not only for healthy self-esteem but for fulfilling interpersonal relationships.Jill and Sharon (not their real names) worked on the same projects in close proximity to each other in a relatively small office.

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Abused as a Child
Child abuse is a much more common event, than is usually expressed in public. I recently attended an event, where people were asked to discuss their darkest secrets.

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Change is the Only Constant
The physics professor with the unruly shock of white hair strolls up to the blackboard, picks up the chalk, and writes a big tilde, then below it an equally large equal sign-thus creating the symbol for "approximately equals."Turning to the amphitheater full of eager students and pointing to the board, he smiles, "Ladies and gentlemen, there is only one ting dot is certain in zee known universe.

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Money or Faith?
I've been to 64-countries, and yes money comes in handy, and goes quickly (and is useful and has its influence), I've had a ton of it at one time or another and an ounce of faith, and I'll take faith any day-why? I'll explain. Anybody who has been in a combated zone, under fire will tell you: '?keep the money, I need faith right now.

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Does Your Childhood Hold You Back?
Have you come to a point in your life and got stuck and unable to move on?I've been shocked recently to discover how many women and men have suffered one trauma or another during childhood, in particular the amount that have been through abuse.The experience of abuse, at an age when it would be impossible to know how to handle it, is horrific, be it beatings, humiliation or sexual abuse.

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Comfort and Achievement
I'll share with you one of my deepest insights about achievement comfort and the desire to control even the slightest bump in the great ride we have come to call Life.When someone asks me a question I try to avoid giving them a straight answer because I believe an answer can only complicate things, I find that the best way to help them is to pose a better question.

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Divination
A LOST WORLD OF SOULWhen you hear the word 'divination', chances are that certain images-- will spring to mind: dark gypsy fortune-tellers, tea-leaves, and crystal balls; a scene in a movie when the Ace of Spades falls in a card game or a strange figure draws the Tarot trump Death; charlatans, ouija boards, and phony swamis; or, perhaps, witch doctors and medicine men chanting around a fire. If you look a little deeper, you might see another kind of image lurking in the background: dark magicians in graveyards seeking forbidden knowledge, conjuring demons and the spirits of the dead.

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The Dead
Direct Answers - Column for the week of February 9, 2004I love my wife with all my heart and soul. She is now and will ever be the other half of my heart.

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Happy Ending
I'm writing to you with a completely shattered heart. I've known my wife for over five years, and we got married last August.

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Motivational Posters - A Source Of Inspiration?
What Inspires You? What motivates you to get up in the morning? Are you one of those people who have a burning desire to achieve something or are you drifting along doing your daily routine? This is something you may not have put much attention on or even any at all but, if you look closely, you may find that there may have been one or more people who have inspired you in your life.Any person who has been successful at something will tell you something like, my grandma always said?or my dad always gave me the best advice, or someone once said to me?! Get the picture?Words can be very powerful in influencing our lives.

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When Was the Last Time?
When was the last time you smiled at a stranger?When was the last time you really enjoyed a good meal?When was the last time you did absolutely nothing all day and didn't feel guilty about it?When was the last time you did something special for yourself?When was the last time you anonymously did something nice for someone else?When was the last time you listened without interrupting?When was the last time you picked up the phone without looking at the caller-id?When was the last time you took a bath without any interruptions?When was the last time you made a child feel special?When was the last time you paid your bills on time?When was the last time you forgave someone?When was the last time you confronted someone who hurt you?When was the last time you said "I'm sorry" and meant it?When was the last time you had gratitude?When was the last time you liked what you saw in the mirror?When was the last time you prayed with conviction?When was the last time you stood up for yourself?When was the last time you paid someone a genuine compliment?When was the last time you avoided gossip?When was the last time you were happy with your weight/hair/skin/clothes/job?When was the last time you hugged your child?When was the last time you told someone you love them?When was the last time you silenced your inner critic?When was the last time you focused on your strengths instead of your weaknesses?When was the last time you did something you love?When was the last time you took a nap in the afternoon?When was the last time you shared in someone else's success?When was the last time you patted yourself on the back?When was the last time you took care of yourself?When was the last time you had a complete physical?When was the last time you went to the dentist?When was the last time you took a day off from work?When was the last time you felt satisfied with your life?Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking? Program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success.

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Material Girl
Direct Answers - Column for the week of December 16, 2002I recently went on a date with this guy I met online. We had been emailing for a few weeks before we decided to go out together.

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Searching for the Meaning of Life!
Are you looking for the meaning of life?You work all day long, doing the right thing, caring for others, never breaking the law and generally being a pretty decent person.At the same time everything seems to go wrong, relationships just don't go the way you had planned, the boss has a nasty streak, petrol prices go up, you have an accident, the landlord tells you he wants you to move for no real good reason, yes, it goes on & on!How do you turn things around?I'm sorry but I don't have the answer too what is the meaning of life and why there a times when nothing seems to go right for you, however, I do believe that what we think directs our focus to achieving our thoughts, so negative thought, negative result, positive thought, positive result.

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Selfish Beings
Trouble, trouble, trouble. Nothing but trouble.

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Safety - Are You OK?
Safety is an interesting concept. When we think of safety we almost intuitively think of its opposite, danger.

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Life
Life is what happens to you, while you are making other plans. ( John Lennon )Truly, I think life has no surety.

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