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Martial Arts Strength Training
According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: clean and presses 2 x 8 squats 2 x 12 barbell pullovers 2 x 8 bench presses 2 x 6 good mornings 2 x 8 barbell curls 2 x 8 Unfortunately, he injured his back doing good mornings, which nearly ruined his career.

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Samurai Sword Facts
The first samurai swords we're actually straight bladed, single edged weapons imported from Korea and China known as chokuto, which were later replaced with the curved blade variety at the end of the 8th Century. The name of the curved blade swords which replaced them was Tachi.

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Elements of Unarmed Combat
Custom build your own personal "system":Useful areas of training and study to find, train and develop the various "parts" -To develop STRIKING: Western BOXING Savate Muay Thai (Burmese Boxing) Jiu Jitsu ATEMI Old style KEMPOTo develop GRAPPLING: Catch/Freestyle Wrestling Greco-Roman Wrestling JUDO Sambo (Real SAMBO/SOMBO) Brazilian JujutsuA comprehensive study of the above will provide methods applicable to ANY so-called "ranges" of combat.They will also provide ALL "techniques" necessary -Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted "nasties".

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Interesting Facts on Samurai Sword Manufacture
A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the sword held greater significance as the samurai actually believed his soul inhabited the sword.

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The Economics of Self Defense
The following is a recent email I received; I thought I should respond to the list rather than to the individual because this situation is common:"I'm a 52 year old guy who has been pretty active lifting weights for about 20 years but about a year ago I found myself in a situation where a guy suckered me and I friggin was so intimidated that I walked away with my tail between my legs. Thankfully the only damage was to my ego cause I totally wimped out in front of my buddies who were there.

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How to Select Your Martial Arts and Self Defense Equipment
The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc.

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How to Become A Modern-Day Ninja Master
The ninja were a military order in Japan. Most people have seen them in movies and fictional books.

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Content, Are We?
I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics everyday for decades.Everyday Rain or shine.

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Are You Still Standing Toe to Toe?
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all.

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Martial Arts Sparring and Training Protective Equipment
The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.

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Aikido Philosophy: An Oriental Concept of Energy, Self, and Mind
PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways.

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Why Every Cop Should Study Judo Part 1
Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a "killing" edge to them this coupled with the focus of the USJF/USJI (the leading Judo organizations in the US and the world) focus on Olympic competition and the simple fact that training in judo is painful and to this day, very difficult to get a black belt rank in it, especially if you are in a competitive area.

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Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused.

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Samurai Swords - Choosing a Sword to Buy
It's undeniable that a well placed and mounted samurai sword or samurai sword set looks fantastic and an ads character to any room of the home, but is it worth spending upwards of $650 on such a sword or sword set? This all depends on your reasons for buying a samurai sword.If you are merely purchasing a samurai sword for display purposes and positioning it as a focal point in a room then you certainly don't need to spend anything like the amount suggested above, you can just go for a relatively cheap manufactured replica with the necessary sword stand.

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British Aikido Board National Nepotism Seminar
For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology by the chairman Mr Vincent Sumpter can be viewed on www.geocities.

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How to Relax During a Fight
I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns.

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Applying Law of Gravity to Judo
In judo it is important to throw your opponent by making use of his loss of balance, the law at work here is the law of gravity. We know that Sir Isaac Newton discovered the law of gravitation by seeing an apple fall from a tree.

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So You Think You Train Hard
"Tokio Hirano (1922-1993) 8th Dan The Man Who Revolutionized Judo" By Jim Chen, M.D .

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The Fallacy and the Myth
It's always amusing when "know it alls" dismiss certain methods out of hand as being useless or "unworkable". One "victim" of this line of thinking is the "cross arm" or "X" block (for lack of a better term).

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Real Life Self-Defense Starts From...
"Nicky Bats" was an "old school" kinda guy. He was "street" thru and thru.

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