Does Heel Pain Mean that I Need to Stop Running?

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably experience sharp pain in your heel not only after running, but also with the first steps in the morning or after long periods of sitting or being on your feet.

? The most common causes of plantar fasciitis in runners include:

? Sudden increases in mileage or training intensity

? Wearing running shoes that do not provide enough support or shock absorption.

? Running on inconsistent surfaces

? Tight hamstring and calf muscles

? High or low arches

If you are an avid runner, the last thing that you want to hear from the doctor is "stop running." However, running through heel pain often lengthens the recovery time and usually makes the condition worse. Studies show that you need to address the problem immediately, as the longer you wait to treat plantar fasciitis, the harder it is to resolve.

The good news is that you may not have to completely stop running or exercising to treat your heel pain. Many people can adopt a program that sports medicine doctors call "relative rest." This means cross training and reducing your running mileage to the point where you do not feel pain when you run. A good idea for cross training is to try swimming or running in a pool to maintain fitness but reduce the amount of stress put on your feet. Biking is another good option. When you run, you can reduce the stress on your feet by alternating between running and walking. You can increase your mileage slowly over time, but stop running at any time if you feel pain in your heel.

In addition to "relative rest," you need to take special care of your feet at home to treat plantar fasciitis. If you take care of yourself, the pain will usually go away. The May 2004 New England Journal of Medicine reported that plantar fasciitis symptoms will resolve in more than 80 percent of people within 12 months. It recommends that doctors treat plantar fasciitis patients with "patient-directed, low-risk, minimal-cost interventions" such as stretching and using arch supports.

"The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear," says Jeffrey S. Peterson, M.A., M.D, Northern California Institute of Sports Medicine and advisor to Heeling Solutions, a company dedicated to helping people resolve heel pain. "Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint."

How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. You can also check out www.heelingsolutions.com for more information. The company sells a video that has a special section for runners and comprehensive information about the condition and recommended treatments.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC http://www.heelingsolutions.com . Mr. Marein-Efron has been involved with a variety of entrepreneurial businesses through his consulting company DMEX Consulting LLC.

Latest News


MEDICINE CABINET: Options for treating inflamed salivary glands
Newsday, NY - 5 hours ago
I've been diagnosed with inflamed salivary glands. I've lived with this condition for almost five years. I have had some glands removed and have been tested ...

Telegraph.co.uk

Strong medicine
Financial Times, UK - 2 hours ago
The European Commission is right to criticise drugmakers’ practice of extending their monopolies on high cost medicines by keeping out low-cost generic ...
Drug firms 'block' cheap medicine BBC News
Competition inquiry accuses drug firms of patent clustering Out-Law.com
EU report: Drug makers block market entry of competing medicines Xinhua
Times Online - United Press International
all 336 news articles

Voice of America

Effort in Senegal to Join Traditional & Conventional Medicine
Voice of America - 22 hours ago
By Scott Bobb Traditional medicine was once thought of as sorcery or quackery. But the craft is slowly gaining the respect of conventional medical ...
Modern West African Market Offers Traditional Remedies for Illness Voice of America
all 2 news articles

CBS News

China Medicine Corporation Awarded GSP Certification
Pharmaceutical Online (press release), PA - 5 hours ago
In conjunction with China Medicine's success in obtaining the GSP certification, the Company will also be considered by the Guangdong FDA to include ...
Morning-after Pill More Accessible After FDA Decision The FDA ... Softpedia
Health Ranger Offers Thirty-One Predictions for 2009 - Health ... Natural News.com
Lung infection drug delay likely Pharmacy Europe
all 166 news articles

Organogenesis Receives Two Prestigious Awards for Economic Impact ...
MarketWatch - 21 hours ago
Organogenesis was the first company to successfully mass produce living regenerative medicine products -- reaching hundreds of thousands of patients in the ...

New York Daily News

Laughter the best medicine for Brooklyn thoroughbred
New York Daily News, NY - 4 hours ago
'Sopranos' actor Steve Schirripa emceed a show at the Borgata comedy club in honor of Ray Garvey. Let me tell you about my pal Ray. ...

Three FAAPs elected to Institute of Medicine
AAP News (subscription) - 20 hours ago
Three AAP Fellows were among 65 new members elected to the Institute of Medicine, one of the highest honors in the fields of health and medicine that ...
FELLOWS IN THE NEWS AAP News (subscription)
Lake Tahoe hosts Practical Pediatrics, offers range of seminars AAP News (subscription)
all 3 news articles

Cardiologists Debate Expensive Heart Scans
New York Times, United States - 12 hours ago
In the latest study, published last week in The New England Journal of Medicine, researchers assessed the accuracy of CT angiography in identifying ...
Heading off heart attacks in women Chicago Daily Herald
all 4 news articles

eFluxMedia

Lots of TV and Web harms kids' health
Reuters - 3 hours ago
Dr. Cary Gross of Yale University School of Medicine in New Haven, Connecticut, another of the researchers, said TV and other media content can have a ...
Media Exposure Is Bad for Kids’ Health, Report Says eFluxMedia
Study: Media Responsible For Childhood Health, Safety Risks Broadcasting & Cable
all 33 news articles

Pediatricians and the Promotion and Support of Breastfeeding
Archives of Pediatrics - 17 hours ago
Author Affiliations: Division of Adolescent Medicine, Department of Pediatrics, Cooper University Hospital, University of Medicine and Dentistry of New ...
Adult medicine enters the medical home AAP News (subscription)
all 2 news articles

Resources


    Sorry Currently Unavailable