Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don't see the results they thought they should see.
Getting Started
Set aside a corner in one of your rooms. You can stock it with whatever accoutrement you wish. Many folks have cushions, candles, incense and a small CD player for music or guided meditation CD's. Use whatever tools and accessories you want to, as there's no right or wrong at this point.
Once you've created your 'sacred space' then all you have to do is use it. Set aside a few minutes each day and begin working on your breathing and Full Body Awareness. Don't worry at this point about how long you meditate, just get into the habit of doing it. The effects of meditation are cumulative, so 5 minutes a day everyday is better than 20 minutes once a week.
Eventually you'll get to the point where you don't need any accessories and you can clear your mind and meditate anywhere, at any time, but for now don't worry about that, just create a pleasant, sacred atmosphere and get started.
On 'Expectation'
In the spiritual circles we often hear people talking about doing things 'without expectation'. It's amazing how often the simple truths are all around us.
When we begin meditation or working towards the kundalini, we often feel that we should be able to do certain things within a certain time frame. We expect to be able to clear our minds and access our deeper abilities. We expect to be able to sit for an hour and meditate, or to see auras, or feel other people's chi. Then when it doesn't happen we become disappointed and confused. I can't tell you how important it is to break free of these expectations.
When we let go of expectations and learn to just relax in the moment and just BE, then we are making progress of the most important kind. In the west we tend to be so goal oriented and have a need to see results, but frequently the cumulative effects of meditation aren't noticeable until much later. Meditation is about this moment, about BEing totally in this moment, rather than about who you'll be when you've become a good meditator.
The important thing with a regular practice is to just do it. The effects are cumulative and one day you'll look back and see that all those short meditation sessions actually added up.
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Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info
He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living.
He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com.
In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.
He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org
His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.
Latest News
America's top meditation retreats USA Today - It's time to manage what meditation experts call your "monkey mind"—the modern brain that jumps from thought to thought like a monkey on steroids. ... |
Compassion meditation may improve physical and emotional responses ... EurekAlert (press release), DC - Data from a new study suggests that individuals who engage in compassion meditation may benefit by reductions in inflammatory and behavioral responses to ... |
A Meditation on Being a Loser Cornell University The Cornell Daily Sun, NY - A meditation on being a loser. Tony Manfred is a junior in the College of Arts and Sciences. He may be reached at tmanfred@cornellsun.com. ... |
Author : Jain Center of Southern California Earthtimes (press release), UK - ... event for the inauguration of their brand new Derasar (temple) and Aradhana (meditation and reflection) Hall with a closing ceremony held at the JCSC. ... |
 Bowling Green Daily News | Locally Owned: YogaLoft services include fitness, meditation Bowling Green Daily News, United States - By the Daily News Specialties: Private and group classes to meet all levels of fitness and needs ranging from meditation, gentle and therapeutic classes to ... |
Yoga more than just for meditation Abilene Reporter-News, TX - I thought yoga focused on meditation and relaxation. A: Yoga has indeed become very popular over the past few years. This Eastern discipline has spread ... |
Mindfulness of our bodies Aiken Standard (subscription), SC - Centuries ago, the Buddhist monks practiced various forms of meditation to foster clear thinking, compassionate understanding, living within the moment and ... |
Vicky Hallett and Howard Schneider Washington Post, United States - Yoga for health/meditation: I have a parent with a chronic illness that is not completely debilitating, but it does cause excessive stress. ... |
Program pushes yoga, meditation to inspire nonviolent attitudes The Spartan Daily, CA - The YES+ program is based on yoga, meditation and breathing practices, according to the Web site, and will help students get rid of stress and learn ... |
Calming your thoughts through mindfulness Kansas City Star, MO - By using techniques such as breathing, visual imagery and meditation to slow down and focus on the present, the theory goes, a person can tap into a higher ... |
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