Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Little did I know that this was not the only way to achieve a meditative experience.
In my discussions with people they often deem meditation an activity for 'hippies' from a bygone era that is for those people who are essentially away with the fairies! However, this could not be further from the truth!
You see meditation comes in all forms and guises. Yes, sometimes it does consist of silent, still, contemplation. Nothing wrong with that at all. What I also discovered was that it can come in a very energised form, a meditative experience yes, but one that blows the cobwebs out of your mind and body and provides you with the impetus to take action!
I have become a firm believer in such types of meditation. Ever heard of the saying "movement is superior to meditation"? Well this is a means to combine the two and create a wonderful way to increase focus on goals while energising the body.
As an example of such a meditation check out the exercise below.
1. Sit or stand comfortably with your back straight.
2. From this position begin breathing in and out through your nose rapidly.
3. While doing this your chest and abdomen acts almost like bellows pumping rhythmically along with your breath.
4. Perform this initially for a minute. See how you feel. It is a dynamic breathing exercise that requires some getting used to. Once you have a feel for the breathing slowly add more time.
This is a great and quick way to energise you. Also (if you wish) while performing it add in a mental image of a goal you wish to achieve. See it as a success. Allow your rising energy levels to combine and merge with this positive image and you will feel compelled to use this energy to achieve this objective!
Give this a whirl and feel the positive benefits!
© Tim Webb 2005
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
Latest News
Scout completes path, garden for meditation East Brunswick Sentinel, USA - EAST BRUNSWICK — A new meditation path and garden are open for all to enjoy, thanks to local Boy Scout Shawn O'Grady. Shawn, a ninth-grader at Churchill ... |
Q&A: Lisa Pinsker teaches living in the moment Kansas City Star, MO - By JAMES A. FUSSELL “I practice sitting meditation, yoga and mindfulness,” says Lisa Pinsker of Fairway, who teaches mindfulness-based stress reduction. ... |
Meditation centre at Bandra park irks locals Daily News & Analysis, India - The 2528-sq.m recreation ground (RG) has a meditation centre, four toilets, a washing area and two rooms constructed by the Brahmakumaris. ... |
 City on a Hill Press | Meditation Workshop Migrates to Santa Cruz City on a Hill Press, CA - “When I do the Kriya it’sa sort of meditation and I can go through my day without much distraction,” Wacha said. “It’s definitely made an impact. ... |
Meditation and yoga prescribed for Wall Street brokers Mangalorean.com, India - In search of a remedy, more and more brokers are taking calming classes in yoga and meditation, the New York Times reported. ... |
Unique Muscial and Scriptural Rosary Project to be Released ... Catholic Online, CA - The project, known as the Mary, Queen of Peace Meditation Guide & Sung Rosary, will be released officially on November 22, 2008 with a pre-Advent retreat ... |
Meditation Centre Changes Thinking Patterns - by Wezi Tjaronda New Era, Namibia - The Namibian branch offers free courses in meditation, positive thinking, stress relief and understanding and development of self. Pratibha said the centre ... |
Dance Listings New York Times, United States - (Anderson) GERALDCASELDANCE (Friday through Sunday) Dance New Amsterdam’s artist in residence, Gerald Casel, presents “Save The Robots!,” a meditation on ... |
Exhale stress, inhale success University Daily Kansan, KS - Meditation is ideal for anyone who is juggling too much and just needs a breather. In other words, people like you. Although meditation takes more work than ... |
 Calgary Herald | Calgary centre offers 'western Buddhism' Calgary Herald, Canada - When she saw a magazine ad for The Calgary Diamond Way Buddhist Centre, which taught meditation with a more western slant, she went to check them out. ... |
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