Get Started! Do Something!
This is about getting started. Taking that first step. It is so easy to moan about our lives and complain that things aren't how we want them to be. We all do it. We all have done it! So how can we break out of that moaning habit and turn it into a doing one? Making the decision to do something is the first step - but taking action is the most important one. So you get it wrong. It can happen. What do you do? Do you lay there on the ground feeling sorry for yourself while life carries on around you, or do you pick yourself up, dust yourself down and do something else? Come on! Get going! Be a doer! From now on do something new that will move you forward to achieve the life you want! And whatever you do, do it with enthusiasm, with gusto and with commitment!
Do Something to move you towards your goals. Do the things you want to achieve seem too big or too far off in the future? Each goal can be broken down into little steps which will lead you to your dream. Is what you do each day helping you to achieve your goals? Ask yourself 'what small thing (or big thing, if you like) can I do today that will move me towards achieving my goal?' Then do it!
Do Something today that you've been putting off for a while. It's that dreaded word - procrastination! Some of the things you put off do need some preparation, but others could be started straight away, if you put your mind to it. Decide that this is the day to get going on that list of things that has been weighing you down for so long. Large tasks can be broken down into smaller ones, and those that can be completed in minutes will be completed in minutes - if you only just start them!
Do Something for yourself. Enjoy your life now. Don't wait for some far-off time when conditions may be right to start making the most of the life you have. Your time is precious. Make every second of it count. What do you enjoy doing? Do you make time to do it? Who do you like being with? Do you spend time with them? Do you speak to them and tell them how much they matter to you?
Do Something active every day. It doesn't have to be formal exercise, just something that gets your body moving. Take the stairs instead of the lift, go out for a walk in your lunch break, and dance to the radio as you make your tea in the morning. Adding that extra bit of activity will make a great difference to you mentally and physically.
Do Something because you want to, not because you have to. Doing something that you don't want to do, but feel you ought to, will make you feel more stressed, disgruntled and resentful. Be clear, to yourself, and the people you interact with, about what you are, and are not, prepared to do. Don't get into a fight about it, but be assertive and clearly state your position. Most people will respect you for it.
Do Something new every day. Listen to a different radio station, join a new club, sign up for a new course or start a new book. Routine can make our lives simpler, but too much routine can numb our brain. Adding something new everyday keeps you stimulated. It doesn't have to be anything major. Trying a new type of coffee would count!
Do Something Creative every week. Doodling, gardening, painting, crafts, working with fabrics, even cooking something you've never attempted before. Write a poem, a short story or even a letter to someone you've been thinking about. This will keep your creative juices flowing and keep your brain limbered up, whilst giving you satisfaction at having produced something for yourself.
Do Something for nothing. This is really doing something for someone else and not expecting any reward or return, just doing it because you can and it makes a difference. Enough said.
Do enjoy this quote.
'It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing.' -- Wieder Marcia
Just remember, if you're feeling flat, even if it's only a little thing, do something!
Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com
She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. She is happy to work with people from any part of the world.
"The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand
Take your first step today and contact Kate.
Latest News
Dawgs digging deep to find last-game motivation Seattle Post Intelligencer - Finding motivation figures to be a challenge for a squad coming off a 16-13 double-overtime loss in its rivalry game. Willingham insisted he won't use his ... |
OPEC Cuts: A Barrel Of Laughs Forbes, NY - "The major motivation for sellers is the discounting of the OPEC decision," said Mike Fitzpatrick, vice president of MF Global, in a report, "but motivation ... |
Irish Win Record 39th Straight at Home New York Times, United States - “We knew coming into this game that there was something to play for and that gave us a little extra motivation,” said McAlarney, who led the Irish with 32 ... |
Chiefs provide Raiders true motivation to run Sacramento Bee, USA - "It gives us a little extra motivation to play for because when you have hard times, it's tough to find that extra motivation. We're playing at home against ... |
 MiamiHerald.com | Where's the love for Alabama? Gainesville Sun, FL - You have to believe it's motivation for the Tide. "I guess you could say that," Alabama quarterback John Parker Wilson said. "But it's not something we've ... SEC CHAMPIONSHIP: Florida’s Harvin could miss game Florida Gators' Harvin improves, but enough to face Alabama? Transcript of Nick Saban conference call |
Vikings' view from above: exhilarating Minneapolis Star Tribune, MN - ... and I don't think those guys on that team want to be attached with not having a win. So that is a different kind of motivation, but nonetheless motivation." A moment to celebrate? |
 Seattle Post Intelligencer | AU should have plenty of motivation Times-Journal, AL - Then again, the Tigers should take the field at Bryant-Denny Stadium with plenty of motivation. - With a win, Auburn will become bowl eligible. ... Iron Bowl is motivation for injured Auburn players Tide has been scouting Florida for awhile Tide, Tigers Have Different Motivations |
 GatorCountry.com | Motivation, Tebow and Percy-cution GatorCountry.com, FL - Percy Harvin turns on the jets and heads to the end zone against South Carolina/Gator Country Photo by Tim Casey. The year was 1968 and the fifth-ranked ... No. 2 Gators hammer rival FSU again, 45-15 Storming to Atlanta: No. 2 UF heads for showdown with No. 1 'Bama ... Tebow: The Ultimate Warrior |
Don't let motivation to conserve fall with fuel prices Bloomington Pantagraph, USA - When gasoline was selling for $4 a gallon there was greater motivation to address those problems, just as there was when the fuel crisis of the 1970s hit ... |
Disease is motivation, not obstacle, for Center Grove senior Indianapolis Star, United States - But I use that as a motivation to work harder and push myself through conditioning." That dedication is inspiring to others around him, Center Grove coach ... |
Resources
-
Affirmations goal setting software - Motivation & personal growth
Affirmation goal setting motivational software, for improved mental/physical health, personal growth.
-
Hypnosis Will Change Your Life
Featuring all hypnosis products by Steve G. Jones, the world
-
Productivity. Improve business productivity through work measurement and method study.
Set of resources to improve worker, workplace and office productivity. Learn to measure productivity, calculate a productivity index and construct a total factor productivity index. Resources include team productivity and employee productivity.
-
The Science of Success
The Science of Success is a simple guide to living a happier, richer, and more successful life.
-
Low Carb Diet Plans: Stop Cheating On Your Low Carb Diet!
Brand New Model Of Human Motivation Helps Dieters Stick To Their Diets!
-
The Motivated Mind - A Complete Guide to Personal Change
Motivation tips and techniques to help you achieve greater happiness and success.
-
Health-E-Meals.com - Quick and Healthy Recipes, Snacks, Fitness Tips, Motivation, Links.
Healthy Solutions for Your Busy Life. Health-E-Meals.com offers a free healthy cooking newsletter as well as other practical resources for making healthy living, eating and exercise a part of your busy life.
-
Super Tactics of Time Management Experts - Dave Saunders, The Time Management Guy
Learn from an expert in Time Management and develop personal techniques, tips and tools to help create the Motivation you need to follow through to your success.
-
Low Carb Motivation recipe ebook
low carb Motivation recipe ebook - lose weight and stay healthy. Low-cabr recipes.
-
Lacking Motivation ? Help Is Waiting For You
Lacking Motivation? Help is waiting