Related Articles

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.

---

Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.

---

Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.

---

Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious.

---

You Are What You Eat
You really are what you eat. You are also very much affected by the lifestyle you live.

---

What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts.

---

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

---

Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.

---

Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

---

The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free.

---

Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably have heard of it.

---

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.

---

Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking.

---

Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach.

---

How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.

---

The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

---

Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids.

---

Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs.

---

Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.

---

Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide.

---