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Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.

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Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

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Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

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Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.

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Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.

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Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

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What Really Happens To The Food You Eat
After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, with the waste products being eliminated completely by the large intestine.

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You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

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Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.

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Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

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Death, Aging, Rejuvenation (Part 1)
I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory.

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The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

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Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts.

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Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

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Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.

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Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.

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Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.

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Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals.

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Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that.

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Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.

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